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South Dakota Skills Academy

@SDSkillsAcad • 2,952 subscribers

Detailed skill training 🏀 Headquartered in Des Moines, IA 📍Click the link to start training 👇

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3 Drills to help improve your crossovers 🔥👇 1. Push Step Cross 2. 1 Foot to Drop Cross 3. Cone Slide Cross If you’re struggling shifting your weight on your crossover try these drills out!

3 Drills to help improve your crossovers 🔥👇 1. Push Step Cross 2. 1 Foot to Drop Cross 3. Cone Slide Cross If you’re struggling shifting your weight on your crossover try these drills out!

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We love 2 foot finishers at the academy 🏀🙌 We like to teach players this Outside to Inside footwork on their 2 foot finish because of all the options: 1. Outside hand 2. Pump + Outside hand 3. Slide through reverse 4. Slide by 5. Floater Essential footwork!

We love 2 foot finishers at the academy 🏀🙌 We like to teach players this Outside to Inside footwork on their 2 foot finish because of all the options: 1. Outside hand 2. Pump + Outside hand 3. Slide through reverse 4. Slide by 5. Floater Essential footwork!

44,141 просмотров

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Footwork & Finishing Drill 🏀👇 1. Speed Stop + Step Through 2. Speed Stop + Reverse Pivot 3. Speed Stop + Step Through + Reverse Great way to work on clean stops + pumps and finishes at different angles! 🔥 Grab a partner and try this out
0:51
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Footwork & Finishing Drill 🏀👇 1. Speed Stop + Step Through 2. Speed Stop + Reverse Pivot 3. Speed Stop + Step Through + Reverse Great way to work on clean stops + pumps and finishes at different angles! 🔥 Grab a partner and try this out

South Dakota Skills Academy

389,209 просмотров • 3 лет назад

Handle Workout 🏀🔥 1. Slow Pounds + Chair Taps 2. Cross + 2 Chair Taps 3. Between + 2 Chair Taps 4. Behind + 2 Chair Taps 5. Cross Between Behind + 2 Chair Taps Great way to challenge your handle while your off hand is occupied 🙌 Give this a try!
0:26
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Handle Workout 🏀🔥 1. Slow Pounds + Chair Taps 2. Cross + 2 Chair Taps 3. Between + 2 Chair Taps 4. Behind + 2 Chair Taps 5. Cross Between Behind + 2 Chair Taps Great way to challenge your handle while your off hand is occupied 🙌 Give this a try!

South Dakota Skills Academy

266,144 просмотров • 2 лет назад

Step by step process on how to develop the “Cross Jab” attack move 🏀👇 1. Stationary Dribble Jabs 2. Stationary 1 Dribble Cross Jab 3. Stationary Cross Jab Continuous This is one of the most effective ways to attack downhill off the dribble! Go give this a try 🙌
0:35
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Step by step process on how to develop the “Cross Jab” attack move 🏀👇 1. Stationary Dribble Jabs 2. Stationary 1 Dribble Cross Jab 3. Stationary Cross Jab Continuous This is one of the most effective ways to attack downhill off the dribble! Go give this a try 🙌

South Dakota Skills Academy

92,765 просмотров • 2 лет назад

Layered shooting drills 🎯👇 One of our favorite ways to add in some difficulty to our shooting drills. Trying to be consistent! 1. 2 dribble speed stop + Elbow to wing 3 2. Cross drag pullup + mid post to wing 3 3. Corner 3 + 2 dribble pullup + wing 3 + 1 dribble pullup
0:51
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Layered shooting drills 🎯👇 One of our favorite ways to add in some difficulty to our shooting drills. Trying to be consistent! 1. 2 dribble speed stop + Elbow to wing 3 2. Cross drag pullup + mid post to wing 3 3. Corner 3 + 2 dribble pullup + wing 3 + 1 dribble pullup

South Dakota Skills Academy

25,914 просмотров • 2 лет назад

Shooting Challenge 🏀👇 3 Level form shots - Near the rim - Mid range - 3 Pointer Can’t jump at all. All about shot flow and release. 3 levels x 5 spots If you miss you start that spot over
0:33
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Shooting Challenge 🏀👇 3 Level form shots - Near the rim - Mid range - 3 Pointer Can’t jump at all. All about shot flow and release. 3 levels x 5 spots If you miss you start that spot over

South Dakota Skills Academy

25,356 просмотров • 2 лет назад

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