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Joel Seedman

@SeedmanJoel • 5,986 subscribers

Phd in exercise science from UGA, strength and performance coach, neuromuscular therapist, trainer, sports nutritionist, owner of Advanced Human Performance AHP

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90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! #workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation

90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! #workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation

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Congrats IFBB bodybuilder Nick Walker on winning 2026 Mr. Olympia. Unfortunately his legs used to be bigger when he trained 90 degrees. Since switching to deep ATG squats & full range of motion they've shrunk but maybe that's the goal. #bodybuilding #mrolympia #squats #legday
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Congrats IFBB bodybuilder Nick Walker on winning 2026 Mr. Olympia. Unfortunately his legs used to be bigger when he trained 90 degrees. Since switching to deep ATG squats & full range of motion they've shrunk but maybe that's the goal. #bodybuilding #mrolympia #squats #legday

Joel Seedman

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