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Joel Seedman

@SeedmanJoel • 5,982 subscribers

Phd in exercise science from UGA, strength and performance coach, neuromuscular therapist, trainer, sports nutritionist, owner of Advanced Human Performance AHP

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90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! #workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation

90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! #workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation

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