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Congrats IFBB bodybuilder Nick Walker on winning 2026 Mr. Olympia. Unfortunately his legs used to be bigger when he trained 90 degrees. Since switching to deep ATG squats & full range of motion they've shrunk but maybe that's the goal. #bodybuilding #mrolympia #squats #legday
199,222 次观看 • 2 天前 •via X (Twitter)
42 条评论

What you've just said is one of the most insanely idiotic things I have ever heard. Everyone here is now dumber for having read that. I award you no points, and may God have mercy on your soul.

no sir, check out my 2 FREE books thanks

Free because no one will pay for them?

You are correct he had to shrink his leg size to become more aesthetic and balanced. Say you know nothing about bodybuilding without saying you know nothing about bodybuilding more, please

exactly and the best way to shrink a muscle group is either stop training it or train it with a large range of motion. 90 Degrees for some of these guys just builds too much muscle mass. More in my 2 FREE books

We just saying dumb shit now to sell E-books? His legs are bigger this year if you compare contest ready images. Don't compare peak bulk to peak cut.

Wow such tiny legs

He got smaller because he cut down to 4% BF for the competition. All body builders are 2x's as big in the off-season. This post completely undermines any claimed expertise you have.

Give him advice on the bubble got. Looking pregnant af

Bait. Dont fall for it bros 💯

You didn’t post a single side-to-side comparison or any measurements. Only a shot of him next to other competitors and a lot of «trust me, bro». Try harder.

PhD in being a moron… literally giving out doctorates at this rate

just speaking truth brother, your choice what you do with it. More truth and science in my 2 FREE books thanks

yeah bro totally. You’re a retard

His legs are literally the same if not bigger 🤣🤣🤣

to be bigger and they've shrunk... Are you serious? Do you think the exercises are what make the difference? You're talking about pharmacological experiments at that level, and I can't believe you're naive enough not to realize that.

no sir just pointing to the methods used to intentionally shrink or grow muscles. 90 deg = max growth. Full range of motion compromises growth. More in my 2 FREE books thanks

@marios4tl Sir, instead of trying to hawk your ‘free books’ why don’t you explain to us why full range of motion would lead to his legs shrinking. If you aren’t willing to this is shameless grifting.

@marios4tl because compared to 90 degr joint angles you have less motor unit recruitment, less biomechanical leverage to overload with, reduced intramuscular tension, fewer cross bridge attachments, and less overall muscle activation. More in my 2 FREE books thanks

Wow, your entire page is dogshit 🤣

@grok is Joel seedman right about this 90 degree claim?

He won the Olympia with the ‘shrunken’ legs. You won another chance to plug free books. One of those is a real result.

How many body building shows have you won?

its funny how you literally have no clue if his intensity or volume or frequency changed but just because it (maybe) fits your narrative (no clue if they are really smaller but even if they were it wouldnt prove shit) you acting like this was the ONLY change he did 😹

Dude is bashing the Olympia champ while he’s a low T skinny twerp. Good god

better go back to where your got your science degree in "exercise" because you got burnt guy. looking dumber than a rock right now

Totally agree with this

dont have to have largest to win..

agreed 100% it was likely intentional to shrink his legs a bit in which case he resorted to the best training method that will do that which is full range of motion. 90 deg is too potent for muscle growth. My 2 FREE books explain more

im sure he still does both variations. youd have to understand how bodybuilders think

Joel Seedman...one of the PhD that people are better off ignoring.

Dude shut up lol

Congrats to Walker. He earned the Sandow. Depth didn’t shrink his legs. Conditioning, volume, and how he peaked did. ATG isn’t a size killer. A smaller look on stage is usually less fullness, not extra range of motion.

That is a crazy amount of varicose veins. Looks pretty unhealthy

He’s the same height as a woman. How can the best men’s physique be a midget?

Yheaaaa what a loss really. 😂

He skipped the roid or juice day.

Lmfao you actually believe what you just said, which is more amazing than the story of Adam and Eve.

have you ever thought about him reducing his leg workout intensity?

im sorry but you just talk shit theres a reason your books are free my man you have these people out here looking like a circus act

Looks like a lot of heavy steroid use. Ridiculous

Shut up dork
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