Donnie Thompson

@Superd3k • 4,962 subscribers

Donnie Thompson Products husband, father. West Columbia, SC.

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Donnie Thompson

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At Westside Barbell (11yrs ago) going over Back crawls &amp; buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks &amp; thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

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Static Body Tempering. Means weighted rollers are placed deliberately on places of the body for time. Here is upper thoracic spine &amp; Achilles/lowerleg. It is so effective in strength preparation that experts refuse to recognize it as legit. I have 12 yrs experience now.

Jake Schum former NFL kicker, sums it up concerning Fatbells &amp; DBs

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm &amp; replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

It really works. If you have big strong used shoulders increase band tension.

Weighted Spanish Squats. This was back when l was about 360. Knees were riddled with debris but methods like the weighted SS’s staved off immediate surgery. This is used to help rehab ACL repair. Imagine using it to as a strength method? For linemen? This strap is static.

Been at these since 2009. In 2011 l finally realized my dreams. Lowerlumbar herniations affect everyone differently. Plus you have a marriage for life. I am in my 60’s now &amp; 30-45 min every training session is dedicated to preventing ‘episodes’ from reoccurring. Fix yourself.

Scored big today! $100 for this Dip Rack designed old school by Coach Batson formerly Clemson Football. No dishonor of a rack attachment dip bar. Why Clemson got rid of these l don’t know but l am fat &amp; happy 🤗

The ig Bruh’s are trashing the Kick-Stand so you know this thing is gonna be successful. Plus no dishonor of having to attach it to an over stuffed power rack. Think outside the rack bro or be just like every other rack hole in square tubing!

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple &amp; effective.

For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compass of Love. Bands are really aggressive. One min rounds.

This may be the best QL stretch out there! It even works if you can’t stand me! Wow! Now that is a great method 💪🏾🤗

“I am sure Donnie Thompson thinks this is working so for him it does!” The Expert It’s 172 pound cold rolled steel sitting on my incisions. What l experience next isn’t placebo. It tissue that is pliable. Facts bro! Body Tempering works even if you don’t want it too..

At Westside Barbell (11yrs ago) going over Back crawls & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks & thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

Static Body Tempering. Means weighted rollers are placed deliberately on places of the body for time. Here is upper thoracic spine & Achilles/lowerleg. It is so effective in strength preparation that experts refuse to recognize it as legit. I have 12 yrs experience now.

Jake Schum former NFL kicker, sums it up concerning Fatbells & DBs

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm & replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

Been at these since 2009. In 2011 l finally realized my dreams. Lowerlumbar herniations affect everyone differently. Plus you have a marriage for life. I am in my 60’s now & 30-45 min every training session is dedicated to preventing ‘episodes’ from reoccurring. Fix yourself.

Scored big today! $100 for this Dip Rack designed old school by Coach Batson formerly Clemson Football. No dishonor of a rack attachment dip bar. Why Clemson got rid of these l don’t know but l am fat & happy 🤗

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.