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Donnie Thompson

@Superd3k • 3,972 subscribers

Donnie Thompson Products husband, father. West Columbia, SC.

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Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks & thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks & thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

41,869 görüntüleme

At Westside Barbell (11yrs ago) going over Back crawls & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

At Westside Barbell (11yrs ago) going over Back crawls & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

87,986 görüntüleme

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

20,932 görüntüleme

Ankle Sprain & linemen. This SEC center came to my place as soon as their night game ended. All week we worked on it like this. He was starting against Texas A&M the following Saturday.

Ankle Sprain & linemen. This SEC center came to my place as soon as their night game ended. All week we worked on it like this. He was starting against Texas A&M the following Saturday.

41,113 görüntüleme

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Jake Schum former NFL kicker, sums it up concerning Fatbells & DBs

Jake Schum former NFL kicker, sums it up concerning Fatbells & DBs

Donnie Thompson

160,253 görüntüleme • 1 ay önce

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm & replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm & replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

Donnie Thompson

235,428 görüntüleme • 5 ay önce

It really works. If you have big strong used shoulders increase band tension.

It really works. If you have big strong used shoulders increase band tension.

Donnie Thompson

91,362 görüntüleme • 3 ay önce

Weighted Spanish Squats. This was back when l was about 360. Knees were riddled with debris but methods like the weighted SS’s staved off immediate surgery. This is used to help rehab ACL repair. Imagine using it to as a strength method? For linemen? This strap is static.

Weighted Spanish Squats. This was back when l was about 360. Knees were riddled with debris but methods like the weighted SS’s staved off immediate surgery. This is used to help rehab ACL repair. Imagine using it to as a strength method? For linemen? This strap is static.

Donnie Thompson

101,832 görüntüleme • 6 ay önce

The ig Bruh’s are trashing the Kick-Stand so you know this thing is gonna be successful. Plus no dishonor of having to attach it to an over stuffed power rack. Think outside the rack bro or be just like every other rack hole in square tubing!

The ig Bruh’s are trashing the Kick-Stand so you know this thing is gonna be successful. Plus no dishonor of having to attach it to an over stuffed power rack. Think outside the rack bro or be just like every other rack hole in square tubing!

Donnie Thompson

26,517 görüntüleme • 1 ay önce

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

Donnie Thompson

73,850 görüntüleme • 11 ay önce

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

Donnie Thompson

35,193 görüntüleme • 8 ay önce

For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compass of Love. Bands are really aggressive. One min rounds.

For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compass of Love. Bands are really aggressive. One min rounds.

Donnie Thompson

39,474 görüntüleme • 1 yıl önce

This may be the best QL stretch out there! It even works if you can’t stand me! Wow! Now that is a great method 💪🏾🤗

This may be the best QL stretch out there! It even works if you can’t stand me! Wow! Now that is a great method 💪🏾🤗

Donnie Thompson

12,920 görüntüleme • 11 ay önce

“I am sure Donnie Thompson thinks this is working so for him it does!” The Expert It’s 172 pound cold rolled steel sitting on my incisions. What l experience next isn’t placebo. It tissue that is pliable. Facts bro! Body Tempering works even if you don’t want it too..

“I am sure Donnie Thompson thinks this is working so for him it does!” The Expert It’s 172 pound cold rolled steel sitting on my incisions. What l experience next isn’t placebo. It tissue that is pliable. Facts bro! Body Tempering works even if you don’t want it too..

Donnie Thompson

11,026 görüntüleme • 1 yıl önce

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