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Tom Gilson

@TGilson3 • 2,861 subscribers

Head Strength and Conditioning Coach @UIWFootball Phil 1:6

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Anya Rossi

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Flight School ✈️ #TheWord #Bouncy #Explosive #WinnersWork

Flight School ✈️ #TheWord #Bouncy #Explosive #WinnersWork

55,191 views • 3 months ago

Some of the neck work we’ve implemented during spring ball. #TheWord

Some of the neck work we’ve implemented during spring ball. #TheWord

48,773 views • 6 months ago

Not what we do but how we do it. #TheWord #Intent #Details #Attack #WinnersWork

Not what we do but how we do it. #TheWord #Intent #Details #Attack #WinnersWork

40,131 views • 7 months ago

Skater Squat. One of our go to SL movements. Can’t cheat it, start simple, progress it, and load it. #TheWord

Skater Squat. One of our go to SL movements. Can’t cheat it, start simple, progress it, and load it. #TheWord

27,343 views • 6 months ago

Attack the details! #TheWord #Speed #WinnersWork

Attack the details! #TheWord #Speed #WinnersWork

32,837 views • 8 months ago

Spring Ball 📈📈📈 #TheWord #WinnersWork

Spring Ball 📈📈📈 #TheWord #WinnersWork

20,800 views • 7 months ago

Show up, get better. This guy been doing that all summer. Week 7 20+10 Fly .99 (PR), Vert 37.7 (PR) 🚀 #TheWord #FlightSchool #WinnersWork

Show up, get better. This guy been doing that all summer. Week 7 20+10 Fly .99 (PR), Vert 37.7 (PR) 🚀 #TheWord #FlightSchool #WinnersWork

11,903 views • 3 months ago

Love the way this group works. Just getting started. #TheWord #WinnersWork #45

Love the way this group works. Just getting started. #TheWord #WinnersWork #45

11,700 views • 7 months ago

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