Warren English

@TheWarEnglish • 117,192 subscribers

Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight

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Sitting all day is destroying your posture, breathing, &amp; back health. So here are 6 daily exercises to protect yourself: 1. Neck Stretch

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Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

Secret #3: The food pyramid is upside down. They claim that carbohydrates like: - Pasta - Bread - Cereal Should be the biggest part of your diet. But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes.

1. Food Quality in America Most food in the U.S. is ultra-processed garbage. It's loaded with • Seed oils • Preservatives • Synthetic additives Banned in most of Europe. Even our bread, pasta &amp; yogurt are often filled with hidden chemicals that destroy our health.

1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

2. Ivermectin's antiviral properties Research has shown that ivermectin has antiviral properties beyond parasites. It's been studied for: • Dengue fever • COVID-19 • Zika virus • HIV But every time it shows promise, mainstream narrative tries to shut it down.

2. Portion Distortion in America Our meals are oversized. Snacks are constant. Drinks are massive. The average American restaurant portion is 2-3x what's served in Europe. The result? Chronic overeating without even realizing it.

But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

3. How does Ivermectin work? Ivermectin works by inhibiting viral replication and reducing inflammation. It has been shown to: • Block viral entry into cells • Modulate immune response • Disrupt viral RNA replication Despite promising data, it was heavily suppressed.

Europeans eat slower &amp; smaller portions. They focus on satiety, not stuffing their faces. They eat until satisfied—not until the plate is clean. This is about the relationship you have with food, not just willpower.

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1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

7. Most "high blood pressure" is actually poor blood flow and lifestyle issues: • Chronic stress • Processed food diet • Sedentary lifestyle • Obesity • Poor sleep Fix the terrain, fix the pressure - naturally.

1. What your doctor won't tell you: Most thyroid problems aren't random bad luck. They're the result of: • Chronic lifestyle stress • Environmental toxins • Nutrient deficiencies • Gut inflammation Pills mask symptoms. Lifestyle fixes causes.

#3: Beef Liver The taste can be terrible but pro tip: Go to your local butcher’s and have them grind it in with your ground beef so you can’t even taste it. It's incredibly nutrient-dense. 3 scientists even won a Nobel Prize with it:

2. "Statins are always the answer for high cholesterol" Diet (omega-3s, fiber) & lifestyle often work better than drugs for many patients. Recent research suggests up to 50% of people on statins could skip them entirely. Big Pharma won't tell you that because pills are profitable, prevention isn't.

6. Food Regulations in America The FDA allows additives that European food agencies have banned. Our regulatory system puts profit over public health. As a former pharmacist, I studied how these compounds affect cellular health.

#7: Salmon It contains: - Vitamins A, D, E - Vitamins B2, B3, B5, B6, B12 - Omega-3 Fatty Acids (EPA &amp; DHA) - Many other minerals and antioxidants But you must eat wild-caught and not farmed:

Sitting all day is destroying your posture, breathing, & back health. So here are 6 daily exercises to protect yourself: 1. Neck Stretch

1. Food Quality in America Most food in the U.S. is ultra-processed garbage. It's loaded with • Seed oils • Preservatives • Synthetic additives Banned in most of Europe. Even our bread, pasta & yogurt are often filled with hidden chemicals that destroy our health.

Europeans eat slower & smaller portions. They focus on satiety, not stuffing their faces. They eat until satisfied—not until the plate is clean. This is about the relationship you have with food, not just willpower.

#7: Salmon It contains: - Vitamins A, D, E - Vitamins B2, B3, B5, B6, B12 - Omega-3 Fatty Acids (EPA & DHA) - Many other minerals and antioxidants But you must eat wild-caught and not farmed: