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Warren English

@TheWarEnglish • 117,274 subscribers

GTM @Pluralsight | Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life

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Sitting all day is destroying your posture, breathing, & back health. So here are 6 daily exercises to protect yourself: 1. Neck Stretch

Sitting all day is destroying your posture, breathing, & back health. So here are 6 daily exercises to protect yourself: 1. Neck Stretch

38,329 Aufrufe

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Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

1,128,264 Aufrufe • vor 1 Jahr

Secret #3: The food pyramid is upside down. They claim that carbohydrates like: - Pasta - Bread - Cereal Should be the biggest part of your diet. But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes.

Secret #3: The food pyramid is upside down. They claim that carbohydrates like: - Pasta - Bread - Cereal Should be the biggest part of your diet. But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes.

1,052,045 Aufrufe • vor 1 Jahr

1. Food Quality in America Most food in the U.S. is ultra-processed garbage. It's loaded with • Seed oils • Preservatives • Synthetic additives Banned in most of Europe. Even our bread, pasta & yogurt are often filled with hidden chemicals that destroy our health.

1. Food Quality in America Most food in the U.S. is ultra-processed garbage. It's loaded with • Seed oils • Preservatives • Synthetic additives Banned in most of Europe. Even our bread, pasta & yogurt are often filled with hidden chemicals that destroy our health.

769,528 Aufrufe • vor 1 Jahr

1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

828,319 Aufrufe • vor 1 Jahr

2. Ivermectin's antiviral properties Research has shown that ivermectin has antiviral properties beyond parasites. It's been studied for: • Dengue fever • COVID-19 • Zika virus • HIV But every time it shows promise, mainstream narrative tries to shut it down.

2. Ivermectin's antiviral properties Research has shown that ivermectin has antiviral properties beyond parasites. It's been studied for: • Dengue fever • COVID-19 • Zika virus • HIV But every time it shows promise, mainstream narrative tries to shut it down.

795,248 Aufrufe • vor 1 Jahr

2. Portion Distortion in America Our meals are oversized. Snacks are constant. Drinks are massive. The average American restaurant portion is 2-3x what's served in Europe. The result? Chronic overeating without even realizing it.

2. Portion Distortion in America Our meals are oversized. Snacks are constant. Drinks are massive. The average American restaurant portion is 2-3x what's served in Europe. The result? Chronic overeating without even realizing it.

694,841 Aufrufe • vor 1 Jahr

3. How does Ivermectin work? Ivermectin works by inhibiting viral replication and reducing inflammation. It has been shown to: • Block viral entry into cells • Modulate immune response • Disrupt viral RNA replication Despite promising data, it was heavily suppressed.

3. How does Ivermectin work? Ivermectin works by inhibiting viral replication and reducing inflammation. It has been shown to: • Block viral entry into cells • Modulate immune response • Disrupt viral RNA replication Despite promising data, it was heavily suppressed.

711,817 Aufrufe • vor 1 Jahr

But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

860,925 Aufrufe • vor 1 Jahr

Europeans eat slower & smaller portions. They focus on satiety, not stuffing their faces. They eat until satisfied—not until the plate is clean. This is about the relationship you have with food, not just willpower.

Europeans eat slower & smaller portions. They focus on satiety, not stuffing their faces. They eat until satisfied—not until the plate is clean. This is about the relationship you have with food, not just willpower.

621,487 Aufrufe • vor 1 Jahr

In Europe, movement is built into daily life. • Walking to shops • Biking to work • Taking stairs It's just part of living. They don't rely on gym memberships because their activity is baked into their day. Environment shapes behavior more than willpower.

In Europe, movement is built into daily life. • Walking to shops • Biking to work • Taking stairs It's just part of living. They don't rely on gym memberships because their activity is baked into their day. Environment shapes behavior more than willpower.

499,821 Aufrufe • vor 1 Jahr

1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

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1. What is Ivermectin? Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections. It won the Nobel Prize in Medicine in 2015 for its life-saving impact. So why is it controversial now?

442,216 Aufrufe • vor 1 Jahr

4. Stress Levels in America Americans are chronically stressed. Always on. Always rushing. Always connected. The result? • Fat gain • Poor sleep • High cortisol • Compromised immune function

4. Stress Levels in America Americans are chronically stressed. Always on. Always rushing. Always connected. The result? • Fat gain • Poor sleep • High cortisol • Compromised immune function

442,103 Aufrufe • vor 1 Jahr

7. Most "high blood pressure" is actually poor blood flow and lifestyle issues: • Chronic stress • Processed food diet • Sedentary lifestyle • Obesity • Poor sleep Fix the terrain, fix the pressure - naturally.

7. Most "high blood pressure" is actually poor blood flow and lifestyle issues: • Chronic stress • Processed food diet • Sedentary lifestyle • Obesity • Poor sleep Fix the terrain, fix the pressure - naturally.

133,474 Aufrufe • vor 10 Monaten

1. What your doctor won't tell you: Most thyroid problems aren't random bad luck. They're the result of: • Chronic lifestyle stress • Environmental toxins • Nutrient deficiencies • Gut inflammation Pills mask symptoms. Lifestyle fixes causes.

1. What your doctor won't tell you: Most thyroid problems aren't random bad luck. They're the result of: • Chronic lifestyle stress • Environmental toxins • Nutrient deficiencies • Gut inflammation Pills mask symptoms. Lifestyle fixes causes.

141,261 Aufrufe • vor 1 Jahr

6. Food Regulations in America The FDA allows additives that European food agencies have banned. Our regulatory system puts profit over public health. As a former pharmacist, I studied how these compounds affect cellular health.

6. Food Regulations in America The FDA allows additives that European food agencies have banned. Our regulatory system puts profit over public health. As a former pharmacist, I studied how these compounds affect cellular health.

45,269 Aufrufe • vor 5 Monaten

#3: Beef Liver The taste can be terrible but pro tip: Go to your local butcher’s and have them grind it in with your ground beef so you can’t even taste it. It's incredibly nutrient-dense. 3 scientists even won a Nobel Prize with it:

#3: Beef Liver The taste can be terrible but pro tip: Go to your local butcher’s and have them grind it in with your ground beef so you can’t even taste it. It's incredibly nutrient-dense. 3 scientists even won a Nobel Prize with it:

109,272 Aufrufe • vor 1 Jahr

#7: Salmon It contains: - Vitamins A, D, E - Vitamins B2, B3, B5, B6, B12 - Omega-3 Fatty Acids (EPA & DHA) - Many other minerals and antioxidants But you must eat wild-caught and not farmed:

#7: Salmon It contains: - Vitamins A, D, E - Vitamins B2, B3, B5, B6, B12 - Omega-3 Fatty Acids (EPA & DHA) - Many other minerals and antioxidants But you must eat wild-caught and not farmed:

94,752 Aufrufe • vor 1 Jahr