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Tonalite_Tony

@Tonalite_Tony • 22,810 subscribers

33yo 6ft2 250lbs MSc Geophysics • Taken / Straight / LGBT ally • TIKTOK - @tonalite_tony I workout, play runescape / league of legends and like the nerd stuff

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Post workout posing 10-16-25
1:26
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Post workout posing 10-16-25

Tonalite_Tony

145,728 views • 9 months ago

Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells
0:35
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Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

Tonalite_Tony

73,649 views • 9 months ago

Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠
0:39
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Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠

Tony

20,470 views • 2 months ago

Just more post workout posing
0:32
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Just more post workout posing

Tony

32,401 views • 6 months ago

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)
1:24
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Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

Tony

13,611 views • 3 months ago

Lil biceps. Hope you’re all doing great
1:13
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Lil biceps. Hope you’re all doing great

Tony

14,390 views • 3 months ago

Feelin myself :) down 20lbs
0:39
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Feelin myself :) down 20lbs

Tonalite_Tony

13,626 views • 3 months ago

Showing off the gains after a chest day. Trying to stay consistent through depression.
0:33
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Showing off the gains after a chest day. Trying to stay consistent through depression.

Tony

17,129 views • 5 months ago

Tiktok took this down cause the noises
0:31
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Tiktok took this down cause the noises

Tonalite_Tony

16,994 views • 8 months ago

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
1:15
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

Tonalite_Tony

15,052 views • 8 months ago

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout
0:43
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For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

Tonalite_Tony

15,002 views • 8 months ago

11/9/25 post workout posing #dadbod #muscles
0:41
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11/9/25 post workout posing #dadbod #muscles

Tonalite_Tony

12,979 views • 8 months ago

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