Tonalite_Tony
@Tonalite_Tony • 22,562 subscribers
30yo 6ft3 275lbs MSc Geophysics • Taken / Straight / LGBT ally • TIKTOK - @tonalite_tony I workout, play runescape / league of legends and like the nerd stuff
Videos
Heres a shoulder workout 🙂↕️ enjoy, I prefer lat raises over dumbells
Tonalite_Tony73,649 views • 7 months ago
Showing off the gains after a chest day. Trying to stay consistent through depression.
Tonalite_Tony16,513 views • 4 months ago
barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
Tonalite_Tony15,052 views • 6 months ago
Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod
Tonalite_Tony10,924 views • 6 months ago
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