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Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

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Tonalite_Tony

19,239 subscribers

73,649 次观看 • 10 个月前 •via X (Twitter)

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Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.
0:39

Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

Damien Patrick

100,403 次观看 • 1 个月前

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
1:15

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

Tonalite_Tony

15,052 次观看 • 9 个月前

Just more post workout posing
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Just more post workout posing

Tonalite_Tony

32,875 次观看 • 7 个月前

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)
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Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

Tony

13,611 次观看 • 4 个月前

Baby Alien ACCIDENTALLY REVEALS that he has a SECRET Shoulder Shaking Arm as he STRUGGLES to lift 5KG Dumbells😳👀
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Baby Alien ACCIDENTALLY REVEALS that he has a SECRET Shoulder Shaking Arm as he STRUGGLES to lift 5KG Dumbells😳👀

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Post workout posing 10-16-25
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Post workout posing 10-16-25

Tonalite_Tony

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Cable curls, my favorite bicep workout :)
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Cable curls, my favorite bicep workout :)

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11/9/25 post workout posing #dadbod #muscles
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11/9/25 post workout posing #dadbod #muscles

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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises
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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

186,081 次观看 • 4 个月前

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.
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The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

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Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.
0:21

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

Miranda Cohen

138,759 次观看 • 3 年前

Triceps workout at home with dumbells is one of the most effective ways to build stronger, more defined arms without needing a gym💪🔥
1:21

Triceps workout at home with dumbells is one of the most effective ways to build stronger, more defined arms without needing a gym💪🔥

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PsyopAnime Heres my entry 🖤👁️ I love her! Enjoy! 🫶🏻✨
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PsyopAnime Heres my entry 🖤👁️ I love her! Enjoy! 🫶🏻✨

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I can’t get over Tierra Whack at the BET Awards 🙂‍↕️🙂‍↕️🙂‍↕️
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I can’t get over Tierra Whack at the BET Awards 🙂‍↕️🙂‍↕️🙂‍↕️

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I prefer #Kaththi over #Thuppakki - A.R.Murugadoss
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I prefer #Kaththi over #Thuppakki - A.R.Murugadoss

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Boulders For Shoulders🏔️ Here’s A Quick Dumbbell Shoulder Workout To Play With!
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Boulders For Shoulders🏔️ Here’s A Quick Dumbbell Shoulder Workout To Play With!

Aesthetic WorkOut

54,250 次观看 • 2 年前

All natural bodybuilder. Flexing in the mirror after a big shoulder workout 🏋🏼‍♂️
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All natural bodybuilder. Flexing in the mirror after a big shoulder workout 🏋🏼‍♂️

ℙ𝕚𝕖𝕣𝕔𝕖 𝔾𝕠𝕝𝕕 ♘

31,153 次观看 • 2 年前

SHOULDERS 💪🏼 Give this dumbbell shoulder workout a go at home or gym.
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SHOULDERS 💪🏼 Give this dumbbell shoulder workout a go at home or gym.

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I actually prefer this over twerking, honestly.
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I actually prefer this over twerking, honestly.

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