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Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

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Tonalite_Tony

19,239 subscribers

73,649 views • 9 months ago •via X (Twitter)

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Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.
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Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

Damien Patrick

100,403 views • 19 days ago

This is a *full shoulder + rear delt destroyer* workout🔥 1. *"7 exercises. 0 excuses. Build 3D delts."* 2. *"Shoulder day isn't a day. It's a lifestyle."* 3. *"Behind the neck to Arnold's. No weak points." 4. *_"Complete Shoulder Routine: Behind Neck Press → Lateral Raises → DB Press → Front Raises 🔥🔥
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This is a *full shoulder + rear delt destroyer* workout🔥 1. *"7 exercises. 0 excuses. Build 3D delts."* 2. *"Shoulder day isn't a day. It's a lifestyle."* 3. *"Behind the neck to Arnold's. No weak points." 4. *_"Complete Shoulder Routine: Behind Neck Press → Lateral Raises → DB Press → Front Raises 🔥🔥

FITNESS WORLD💪✌

15,133 views • 2 days ago

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
1:15

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

Tonalite_Tony

15,052 views • 8 months ago

Baby Alien ACCIDENTALLY REVEALS that he has a SECRET Shoulder Shaking Arm as he STRUGGLES to lift 5KG Dumbells😳👀
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Baby Alien ACCIDENTALLY REVEALS that he has a SECRET Shoulder Shaking Arm as he STRUGGLES to lift 5KG Dumbells😳👀

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Just more post workout posing
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Just more post workout posing

Tonalite_Tony

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Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)
1:24

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

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Post workout posing 10-16-25
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Post workout posing 10-16-25

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146,088 views • 9 months ago

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises
1:07

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

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11/9/25 post workout posing #dadbod #muscles
0:41

11/9/25 post workout posing #dadbod #muscles

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The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.
0:23

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

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Triceps workout at home with dumbells is one of the most effective ways to build stronger, more defined arms without needing a gym💪🔥
1:21

Triceps workout at home with dumbells is one of the most effective ways to build stronger, more defined arms without needing a gym💪🔥

The Gym Society

146,524 views • 1 year ago

Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.
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Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.

Miranda Cohen

138,759 views • 3 years ago

PsyopAnime Heres my entry 🖤👁️ I love her! Enjoy! 🫶🏻✨
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PsyopAnime Heres my entry 🖤👁️ I love her! Enjoy! 🫶🏻✨

scar.space

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I can’t get over Tierra Whack at the BET Awards 🙂‍↕️🙂‍↕️🙂‍↕️
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I can’t get over Tierra Whack at the BET Awards 🙂‍↕️🙂‍↕️🙂‍↕️

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I prefer #Kaththi over #Thuppakki - A.R.Murugadoss
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Boulders For Shoulders🏔️ Here’s A Quick Dumbbell Shoulder Workout To Play With!
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Boulders For Shoulders🏔️ Here’s A Quick Dumbbell Shoulder Workout To Play With!

Aesthetic WorkOut

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All natural bodybuilder. Flexing in the mirror after a big shoulder workout 🏋🏼‍♂️
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All natural bodybuilder. Flexing in the mirror after a big shoulder workout 🏋🏼‍♂️

ℙ𝕚𝕖𝕣𝕔𝕖 𝔾𝕠𝕝𝕕 ♘

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SHOULDERS 💪🏼 Give this dumbbell shoulder workout a go at home or gym.
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SHOULDERS 💪🏼 Give this dumbbell shoulder workout a go at home or gym.

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I actually prefer this over twerking, honestly.
0:26

I actually prefer this over twerking, honestly.

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