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Tony Jeffries OLY

@Tony_Jeffries • 41,419 subscribers

Olympic Medalist Boxer 🥉 7x British & European Champion 🥇 • 🎥 7 Million+ on YouTube• Worlds #1 Boxing Educator and Founder of @BoxingFitness_

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James Toney (age 55) vs Razor Ruddock (59) just did a 6rd fight last night If you’ve heard these guys speak you’ll agree it’s absolutely disgusting they are doing this The people around them should be ashamed So sad to see how much these achieved & now need to do this #boxing

James Toney (age 55) vs Razor Ruddock (59) just did a 6rd fight last night If you’ve heard these guys speak you’ll agree it’s absolutely disgusting they are doing this The people around them should be ashamed So sad to see how much these achieved & now need to do this #boxing

72,968 Aufrufe

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My thoughts on these Misfits Boxing “boxers” making so much money

My thoughts on these Misfits Boxing “boxers” making so much money

Tony Jeffries OLY

66,299 Aufrufe • vor 1 Monat

This the fight was fixed/scripted? Watch this I’ll explain

This the fight was fixed/scripted? Watch this I’ll explain

Tony Jeffries OLY

287,430 Aufrufe • vor 7 Monaten

Hair transplant

Hair transplant

Tony Jeffries OLY

25,581 Aufrufe • vor 17 Tagen

This is so sad and at the same time great to see Amir Khan doing what he did here. Well done Amir 👏🏼 If you don’t know, Mario Kindelan was one of the greatest amateur boxers of all time.

This is so sad and at the same time great to see Amir Khan doing what he did here. Well done Amir 👏🏼 If you don’t know, Mario Kindelan was one of the greatest amateur boxers of all time.

Tony Jeffries OLY

981,226 Aufrufe • vor 2 Jahren

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,073 Aufrufe • vor 2 Monaten

KEEP WATCHING this video to learn boxing defense drills that will make you harder to hit, with a full 7-day training structure you can start in your next session.

KEEP WATCHING this video to learn boxing defense drills that will make you harder to hit, with a full 7-day training structure you can start in your next session.

Tony Jeffries OLY

28,347 Aufrufe • vor 1 Monat

I still don’t know why J Fury has not accepted Big Joe Egan challenge? Messing with Carl Froch MBE is not wise at all 😆

I still don’t know why J Fury has not accepted Big Joe Egan challenge? Messing with Carl Froch MBE is not wise at all 😆

Tony Jeffries OLY

40,374 Aufrufe • vor 5 Monaten

At the start of 2026, one of goals was to reverse my biological age. 😮 🧬 I did a full blood test in January to see exactly where my levels were and get my baseline. And I also got my biological age results I’ve been putting in the work to bring that number down. The 3 things I’m focusing on: 1️⃣ Training better and smarter 🥊 2️⃣ Dialing in a much cleaner diet 🥦 3️⃣ Using a range of DoNotAge.org supplements 💊 What’s CRAZY... the hair on my chest was turning gray all over at the start of the year, and now it’s actually getting its dark color back! 🤯 Not sure if that’s a coincidence or a direct result of this protocol, but we will see. If you want more details on how I’m doing this I’ll add the link to YT video under this post, which includes my age test and results I look way older than I actually am, so maybe this helps with that but if not it’s about how I feel and am health wise Let the journey continue! 💪🏼

At the start of 2026, one of goals was to reverse my biological age. 😮 🧬 I did a full blood test in January to see exactly where my levels were and get my baseline. And I also got my biological age results I’ve been putting in the work to bring that number down. The 3 things I’m focusing on: 1️⃣ Training better and smarter 🥊 2️⃣ Dialing in a much cleaner diet 🥦 3️⃣ Using a range of DoNotAge.org supplements 💊 What’s CRAZY... the hair on my chest was turning gray all over at the start of the year, and now it’s actually getting its dark color back! 🤯 Not sure if that’s a coincidence or a direct result of this protocol, but we will see. If you want more details on how I’m doing this I’ll add the link to YT video under this post, which includes my age test and results I look way older than I actually am, so maybe this helps with that but if not it’s about how I feel and am health wise Let the journey continue! 💪🏼

Tony Jeffries OLY

21,751 Aufrufe • vor 2 Monaten

What’s that Bruce Lee quote? I fear not the man who has practiced 10,000 body punches once… but the man who has practiced one left hook to the body 10,000 times.” – (or something like that 😉 ) Well… I was that man. I used to practice that left hook to the body over and over and over and over again. Trying to rip through the heavy bag. I never ripped it… But I definitely left a dent. When it comes to improving anything, it’s about repetition. But not just random rounds on the heavy bag. I’m talking focused reps. Pick one shot, one combo… Dial it in until it becomes your secret weapon. Right?

What’s that Bruce Lee quote? I fear not the man who has practiced 10,000 body punches once… but the man who has practiced one left hook to the body 10,000 times.” – (or something like that 😉 ) Well… I was that man. I used to practice that left hook to the body over and over and over and over again. Trying to rip through the heavy bag. I never ripped it… But I definitely left a dent. When it comes to improving anything, it’s about repetition. But not just random rounds on the heavy bag. I’m talking focused reps. Pick one shot, one combo… Dial it in until it becomes your secret weapon. Right?

Tony Jeffries OLY

37,825 Aufrufe • vor 6 Monaten

In 2002, I was Sparring Darren Barker in a Cyprus training camp with the England Boxing team. Even though he was a weight below me, I remember being really nervous for this. I was 18 and had just moved up to the senior team, and he had just won the Commonwealth Games (and he was a bit of a celeb in the boxing world :) It was a great sparring him... I learned a lot. Here are the 4 rounds.

In 2002, I was Sparring Darren Barker in a Cyprus training camp with the England Boxing team. Even though he was a weight below me, I remember being really nervous for this. I was 18 and had just moved up to the senior team, and he had just won the Commonwealth Games (and he was a bit of a celeb in the boxing world :) It was a great sparring him... I learned a lot. Here are the 4 rounds.

Tony Jeffries OLY

118,900 Aufrufe • vor 2 Jahren

Bloody Madness 😱

Bloody Madness 😱

Tony Jeffries OLY

30,164 Aufrufe • vor 8 Monaten

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