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Tony Villani

@Tony_Villani_ • 15,251 subscribers

Founder @shredmillspeed and https://t.co/wx3FcQbzlL. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE.

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The Broad Jump. Train it. It is that simple. I use it as a major "engine builder."

The Broad Jump. Train it. It is that simple. I use it as a major "engine builder."

19,303 просмотров

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Explained better here ... Game Speed 101. Taking the best lessons ever taught from the best route runners EVER and applying it into simple drills that can be ASSESSED and ANALYZED in order to SPECIFY drills.

Explained better here ... Game Speed 101. Taking the best lessons ever taught from the best route runners EVER and applying it into simple drills that can be ASSESSED and ANALYZED in order to SPECIFY drills.

18,172 просмотров • 1 месяц назад

What makes Travis Kelce so great. He once ran a 4.60 and jumped 10'4 (ELITE Speed and Explosion) at his size. That was what we trained for, that is what we got. We then trained "XPE Game Speed" with the help of Anquan Boldin. We learned how to USE that speed.

What makes Travis Kelce so great. He once ran a 4.60 and jumped 10'4 (ELITE Speed and Explosion) at his size. That was what we trained for, that is what we got. We then trained "XPE Game Speed" with the help of Anquan Boldin. We learned how to USE that speed.

14,031 просмотров • 1 месяц назад

This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.

This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.

31,244 просмотров • 6 месяцев назад

It is happening!!! Came out better than I could imagine. We can go crazy in the programming after input from our coaches. We will have a Gear 1 (FORCE), Gear 2 (Heavy Accel), Gear 3 (Light Accel), and Gear 4 (MaxV on G Unit)) to track along with 10 constant resistance loads.

It is happening!!! Came out better than I could imagine. We can go crazy in the programming after input from our coaches. We will have a Gear 1 (FORCE), Gear 2 (Heavy Accel), Gear 3 (Light Accel), and Gear 4 (MaxV on G Unit)) to track along with 10 constant resistance loads.

17,005 просмотров • 4 месяцев назад

Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

44,362 просмотров • 2 лет назад

Just starting our deload last week and had guys proactive using the ground and the air. Still time to go harder and go for 11-12 yards. Peaking starts tomorrow.

Just starting our deload last week and had guys proactive using the ground and the air. Still time to go harder and go for 11-12 yards. Peaking starts tomorrow.

17,840 просмотров • 8 месяцев назад

10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (Matt Gates) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan

10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (Matt Gates) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan

13,555 просмотров • 6 месяцев назад

This drill is performed by one of the best route runners in the NFL. Ran a legit 4.5 Laser at Indy (faster than people thought, credit to GRoGL SHREDmill). But this IS NOT ONLY a Wr drill. Imagine every field sport athlete being able to do this (our court sport).

This drill is performed by one of the best route runners in the NFL. Ran a legit 4.5 Laser at Indy (faster than people thought, credit to GRoGL SHREDmill). But this IS NOT ONLY a Wr drill. Imagine every field sport athlete being able to do this (our court sport).

11,431 просмотров • 1 год назад

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