Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

Got that right! Don’t burn the steak 🥩 @pntrack ight

What would you say would be the ideal set up for a summer workout schedule. You get one hour outside and one hour inside the weight room each day, M-Th.

Unfortunately this is about right. Or even better they front squat, back squat and deadlift all in the same workout then do speed work after

Totally Agree Tony, I see this alot.

RIP Posterior Chain

They try to fit so much into so little. You can easily fill the buckets u want if it’s programmed correctly.

Alot of these so called Coaches be doing the most!!