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@_rameg • 42,417 subscribers

Fitness Coach | Nutrition & Training Programs I help people get into their best shape Check the link below or DM me

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How to Do the Tripod Dumbbell Row Correctly — 5 Tips👇🏽

How to Do the Tripod Dumbbell Row Correctly — 5 Tips👇🏽

178,199 次观看

GROW YOUR CHEST! 👇🏽

GROW YOUR CHEST! 👇🏽

29,110 次观看

Do you guys do this exercise?

Do you guys do this exercise?

15,697 次观看

Chest supported row

Chest supported row

19,178 次观看

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

29,541 次观看

Who does this exercise?

Who does this exercise?

41,522 次观看

Here are 9 tips to deadlift correctly 👇🏽

Here are 9 tips to deadlift correctly 👇🏽

34,447 次观看

Here are 5 tips to make your Rope Triceps Pushdowns actually grow your arms 🧵👇

Here are 5 tips to make your Rope Triceps Pushdowns actually grow your arms 🧵👇

11,955 次观看

Building a brick back

Building a brick back

30,356 次观看

Grow your glutes

Grow your glutes

11,800 次观看

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I've started a challenge to improve my speed every day
0:28
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I've started a challenge to improve my speed every day

Rame

32,962 次观看 • 18 天前

GROW YOUR CHEST! 👇🏽
0:15
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GROW YOUR CHEST! 👇🏽

Rame

29,110 次观看 • 24 天前

Triceps V-bar
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Triceps V-bar

Rame

30,177 次观看 • 4 个月前

Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽
0:23
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Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽

Rame

25,353 次观看 • 6 个月前

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