5 Tips to Improve Your Single-Arm Lat Pulldown 👇

Lat Pulldown Form Tips

🔸5 Lat Pulldown Grip Variations🔥 1.

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

Perfect Your Face Pulldown👇

"Do" and "Don't" tips to improve your sketches ✍🏻

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

Here are 5 tips to make your Rope Triceps... Pushdowns actually grow your arms 🧵👇show more

Improve your selfie with these tips💡📸🔥

Train explosively with your lower body? Do your upper... too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

Single Arm Dumbbell Rows Here are some tips to... make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesn’t go behind body at topshow more

anyone got tips to improve my mechs

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine,... 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥show more

5 Exercises To Improve Your Hip Mobility: 1.

The goat of rows When rowing, upper arm tucked... close to your body = lower lat biased Flared out = upper back biasedshow more

Build Real Strength: Power Up Your Upper Body🔥 1.... T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more