Acelyn Aura
@acelynaura • 33,100 subscribers
Videos
Today's meditation is a form of yoga nidra. A way of relaxing that involves bringing awareness to different points of your body, individually, with the goal of working through stagnant stress. It's a fanatic way to ground yourself, and often leaves me feeling present in the moment.
Acelyn Aura81,900 次观看 • 1 个月前
The new year is a difficult time for many. it's a time of setting expectations, some of which we accomplish, some of which we've already failed. it can be stressful, and it's important to remember to allow yourself to let go of the expectations you set. they serve a purpose in motivation, but when that motivation turns to stress, it's time to let them go. sit with me and let me help you find your calm. #Asmr #whisper #meditation
Acelyn Aura191,300 次观看 • 10 个月前
Far too often we avoid doing things for ourselves because we feel busy. If not that, then we do relatively routine daily tasks while tense and stressed. Our nervous system stays in overdrive. It feels like a never-ending cycle. When we do it for too long, it starts to become normal. We sometimes don't even realize our stress. But all it takes is a moment, brief and focused, to breathe. Set an intention of gratitude, and watch that stress melt away.
Acelyn Aura10,100 次观看 • 24 天前
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