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Acelyn Aura

@acelynaura • 33,100 subscribers

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Anya Rossi

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Trying a guided meditation today where all you have to do is focus on your breath. I'll lead the rest. Enjoy 😊

Trying a guided meditation today where all you have to do is focus on your breath. I'll lead the rest. Enjoy 😊

130,400 görüntüleme • 17 gün önce

a gentle focus meditation to help turn an unstable situation into a peaceful one. lead into the weekend with calm. #calmdown

a gentle focus meditation to help turn an unstable situation into a peaceful one. lead into the weekend with calm. #calmdown

167,700 görüntüleme • 1 ay önce

don't let anyone stop you from practicing your self care. rest is important. save this one and take time for yourself before bed. #sleep #anxiety #stress

don't let anyone stop you from practicing your self care. rest is important. save this one and take time for yourself before bed. #sleep #anxiety #stress

444,900 görüntüleme • 5 ay önce

Today's meditation is a form of yoga nidra. A way of relaxing that involves bringing awareness to different points of your body, individually, with the goal of working through stagnant stress. It's a fanatic way to ground yourself, and often leaves me feeling present in the moment.

Today's meditation is a form of yoga nidra. A way of relaxing that involves bringing awareness to different points of your body, individually, with the goal of working through stagnant stress. It's a fanatic way to ground yourself, and often leaves me feeling present in the moment.

81,900 görüntüleme • 1 ay önce

The absence of strength is not weakness. It's vulnerability. And vulnerability, when given space, it's healing. It builds the very strength you need to get through difficult moments. That's why it's so important to set aside time for yourself to just be.

The absence of strength is not weakness. It's vulnerability. And vulnerability, when given space, it's healing. It builds the very strength you need to get through difficult moments. That's why it's so important to set aside time for yourself to just be.

26,300 görüntüleme • 1 ay önce

The new year is a difficult time for many. it's a time of setting expectations, some of which we accomplish, some of which we've already failed. it can be stressful, and it's important to remember to allow yourself to let go of the expectations you set. they serve a purpose in motivation, but when that motivation turns to stress, it's time to let them go. sit with me and let me help you find your calm. #Asmr #whisper #meditation

The new year is a difficult time for many. it's a time of setting expectations, some of which we accomplish, some of which we've already failed. it can be stressful, and it's important to remember to allow yourself to let go of the expectations you set. they serve a purpose in motivation, but when that motivation turns to stress, it's time to let them go. sit with me and let me help you find your calm. #Asmr #whisper #meditation

191,300 görüntüleme • 10 ay önce

Finding calm through self-observation and presence. Let's relax before the festivities tonight! Happy Halloween 🎃

Finding calm through self-observation and presence. Let's relax before the festivities tonight! Happy Halloween 🎃

10,000 görüntüleme • 15 gün önce

Far too often we avoid doing things for ourselves because we feel busy. If not that, then we do relatively routine daily tasks while tense and stressed. Our nervous system stays in overdrive. It feels like a never-ending cycle. When we do it for too long, it starts to become normal. We sometimes don't even realize our stress. But all it takes is a moment, brief and focused, to breathe. Set an intention of gratitude, and watch that stress melt away.

Far too often we avoid doing things for ourselves because we feel busy. If not that, then we do relatively routine daily tasks while tense and stressed. Our nervous system stays in overdrive. It feels like a never-ending cycle. When we do it for too long, it starts to become normal. We sometimes don't even realize our stress. But all it takes is a moment, brief and focused, to breathe. Set an intention of gratitude, and watch that stress melt away.

10,100 görüntüleme • 24 gün önce

A little longer meditation for you today. #anxietyrelief #calmdown #mentalhealth #stressrelief

A little longer meditation for you today. #anxietyrelief #calmdown #mentalhealth #stressrelief

53,900 görüntüleme • 7 ay önce

Daha fazla içerik yok.