Anthony Pugh

@Anthony_Pugh2 • 28,639 subscribers

Player Development Coach / [email protected]

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Videos

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Live Cam

Anthony Pugh

Shorts

UConn with the set of the season?! NASTY stuff

Kelsey Plum step through alert 🚨 Footwork wins.

.4 seconds left.. A catch AND a dribble?

Coaching masterclass 📝

“Get right back in the gym tomorrow… The work is what’s working.”

Hailey Van Lith putting the defender in “jail” off the ball screen

I’m a huge advocate of catching and shooting on the “hop” ✅ Better Dip ✅ More legs + more momentum into your shot

“I just try to love them.. and when you love people, it’s amazing what you can accomplish.”

Check out my 2 digital workouts - work with me from anywhere! 🏀 The Shooting Workout •3 variations •Printable PDF to track The Solo Hooper Workout •No rebounder/passer needed! •200 + makes •PDF + Video Demonstrations

Darius Garland utilizing one of the best finishes in basketball - the stride stop

Jimmy Butler’s “Shimmy Jab” is one of the best in the game

Videos

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This is a great example of stopping 1-2 (inside foot first) when shooting off the dribble It’s an efficient way to quickly stop and get to your pull up while simulating a drive to the rim - getting the defender leaning

“I work really hard” Do you… Do you really?

Dream set up 🏀 I’d never leave …

7 must add one foot finishes ✅ Same hand/same foot ✅ Inside hand ✅ Decel Veer ✅ Euro Step ✅ Swing Step ✅ 1 foot floater (opp hand, opp foot) ✅ Same hand/same foot floater

Next time you tell your PG to be the “coach on the floor” - show them this video

“Oregon 36” shooting drill ⬇️ ✅ 6 shots from 6 spots ✅ 30+ is considered an ELITE score Kelly Graves

“Villanova” footwork series

3 cone drill ⬇️ ✅ Footwork ✅ Finishing

Dribble hand off 2v2 ⬇️ A 2v1 situation is created. Main focusing is getting the ball handler reading the help side defender.

Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!

“Taps” ball handling series - working on utilizing your off hand when handling the ball ⬇️

Ball screen 1v1 🏀 This is an example of a “layered” drill - working on a ball screen pocket pass, rolling to the rim, &amp; contested finishing at the rim all in one drill

“2 ball” ball handling warm up ⬇️ •Same pounds •Alternating pounds •Side to side pounds •In &amp; Out pounds •Front to back •Alternating front to back •3 pounds - cross •3 pounds - between •3 pounds - behind 50x each

“Spin out” drill ⬇️ ✅ Rip - Finish ✅ Rip - Counter - Finish ✅ Pivot - Jumper ✅ Jab - Floater ✅ Jab - Counter - Finish ✅ Jab - Shot ✅ Jab - One dribble pull up *5 makes each*

Finishing pick up options ⬇️ •High •Cup •Low •Away •Chin

Improve your “weak hand” with this workout! ⬇️

Jab/finishing warm up⬇️ 1. Jab - same/same 2. Jab - inside hand 3. Jab - counter - stride stop Footwork and finishing!

3 different Shooting series! ⬇️ 1st series •Lift •Transition •Slide 2nd series •Catch and shoot wing 3s 3rd series •One dribble pull up 3s

“Ball drop” shooting series ⬇️ 1. Catch &amp; shoot 2. Rip - One dribble pull up 3. Rip - Counter - finish 4. Rip - Counter - pull up

“Curry drill” ✅ Must keep active dribble ✅ 5 spots ✅ 5 in a row to move onto next spot

Ball screen 1v1 🏀 This is an example of a “layered” drill - working on a ball screen pocket pass, rolling to the rim, & contested finishing at the rim all in one drill

“2 ball” ball handling warm up ⬇️ •Same pounds •Alternating pounds •Side to side pounds •In & Out pounds •Front to back •Alternating front to back •3 pounds - cross •3 pounds - between •3 pounds - behind 50x each

“Spin out” drill ⬇️ ✅ Rip - Finish ✅ Rip - Counter - Finish ✅ Pivot - Jumper ✅ Jab - Floater ✅ Jab - Counter - Finish ✅ Jab - Shot ✅ Jab - One dribble pull up 5 makes each

“Ball drop” shooting series ⬇️ 1. Catch & shoot 2. Rip - One dribble pull up 3. Rip - Counter - finish 4. Rip - Counter - pull up