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Arianna Huffington

@ariannahuff2,434,990 subscribers

Mother. Sister. Yiayia. Founder & CEO @Thrive Global On a mission to improve health outcomes and productivity @HuffPost Founder

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Do you ever wonder what happens inside the mind of an elite athlete? I absolutely love this perspective from gold medal freeskier Eileen Gu on the power of our mindset and belief system: "You can control how you think. And therefore, you can control who you are." Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do. As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.” What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!

Do you ever wonder what happens inside the mind of an elite athlete? I absolutely love this perspective from gold medal freeskier Eileen Gu on the power of our mindset and belief system: "You can control how you think. And therefore, you can control who you are." Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do. As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.” What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!

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Love this from Taylor Swift about being mindful with our most valuable resource: our energy and our attention. Too often we give it away (to social media companies who know its value and are desperate to take it from us), instead of investing it in ourselves and things that are worthy of it. As she says, how we spend our energy is how we spend our days, and our lives. ❤️‍🔥 📹: New Heights

Love this from Taylor Swift about being mindful with our most valuable resource: our energy and our attention. Too often we give it away (to social media companies who know its value and are desperate to take it from us), instead of investing it in ourselves and things that are worthy of it. As she says, how we spend our energy is how we spend our days, and our lives. ❤️‍🔥 📹: New Heights

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Eating isn’t just something we do because we have to. Food is part of who we are, how we spend time with friends and family and connect to our culture. I’m a Greek immigrant. Many of my best memories are from my childhood in Athens, where my mother loved to cook. My sister and I would come home from school, and we’d sit around the kitchen table for long meals that always ended with walnuts dipped in Greek honey. To this day, I take every opportunity to recreate these cherished moments around the table with family and friends. How and what we eat is one of five daily behaviors we focus on at Thrive – along with sleep, movement, managing stress and connecting with others – to improve our health. With the new Thrive Global Global Cookbook, our aim is to share simple, healthy and delicious recipes and ways that can make healthy eating affordable, easy and fun. With over 60 breakfast, lunch, dinner, snack and drink recipes from renowned chefs and food experts, including Ina Garten, Chef José Andrés 🕊️🥘🍳, Daniel Humm, Diane Kochilas, Candice Kumai and Mona Vand, as well as dozens of creative swaps and tips for healthy eating, cooking and shopping curated by Tess Bredesen, Thrive’s Nutrition Director, the Thrive Global Cookbook helps readers plan and prepare easy-to-make meals with nutritious, budget-friendly ingredients. I hope the recipes in this cookbook show how you can make easy and affordable meals that are both delicious and healthy. We are proud to partner with Blue Shield of CA Promise Health Plan to bring this cookbook to so many people. And especially meaningful to me in this holiday season is that the Thrive Global Foundation is teaming up with SharkNinja to not only give out the cookbook but also kitchen appliances, like blenders, food processors and cookware, to empower people to prepare these nourishing recipes with ease. Click here to access the free Thrive Global Cookbook:

Arianna Huffington

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