Danny

@beachbod_dan • 2,846 subscribers

Beach and Bodybuilding

Shorts

Hard to think about anything else when it looks like this outside.

Hard to think about anything else when it looks like this outside.

12,413 Aufrufe

Holiday vibe locked in, do not disturb 🌞

Holiday vibe locked in, do not disturb 🌞

319,852 Aufrufe

Taking in every bit of this view today.

Taking in every bit of this view today.

178,491 Aufrufe

Come join me, I saved you a spot in the sun.

Come join me, I saved you a spot in the sun.

121,009 Aufrufe

Topping up the tan, it is basically a workout at this point.

Topping up the tan, it is basically a workout at this point.

98,151 Aufrufe

Want to join me? I could use the company out here.

Want to join me? I could use the company out here.

44,411 Aufrufe

Good morning

Good morning

36,278 Aufrufe

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

26,326 Aufrufe

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

30,259 Aufrufe

New Arm Workout 💪🏻 #biceps #muscle

New Arm Workout 💪🏻 #biceps #muscle

62,076 Aufrufe

Come join me poolside, the sun is not going to wait forever.

Come join me poolside, the sun is not going to wait forever.

18,323 Aufrufe

Videos

Anya Rossi

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Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

302,103 Aufrufe • vor 19 Tagen

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

383,650 Aufrufe • vor 24 Tagen

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

265,624 Aufrufe • vor 22 Tagen

Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation

Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation

156,220 Aufrufe • vor 18 Tagen

Golden hour hitting different when you have been putting the work in.

Golden hour hitting different when you have been putting the work in.

78,395 Aufrufe • vor 9 Tagen

Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife

Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife

205,589 Aufrufe • vor 25 Tagen

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits

113,576 Aufrufe • vor 16 Tagen

Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing

Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing

110,538 Aufrufe • vor 16 Tagen

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout

154,433 Aufrufe • vor 23 Tagen

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

148,355 Aufrufe • vor 23 Tagen

Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication

Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication

81,661 Aufrufe • vor 16 Tagen

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

81,518 Aufrufe • vor 17 Tagen

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

75,216 Aufrufe • vor 16 Tagen

When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience

When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience

93,448 Aufrufe • vor 21 Tagen

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

99,279 Aufrufe • vor 26 Tagen

Make sure to check out the full episode 🎥 RYAN JAMES XXL

Make sure to check out the full episode 🎥 RYAN JAMES XXL

41,027 Aufrufe • vor 11 Tagen

Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved

Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved

52,110 Aufrufe • vor 15 Tagen

Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

58,436 Aufrufe • vor 17 Tagen

Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel

Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel

50,595 Aufrufe • vor 15 Tagen

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training

60,172 Aufrufe • vor 18 Tagen