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Danny

@beachbod_dan • 2,846 subscribers

Beach and Bodybuilding

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Hard to think about anything else when it looks like this outside.

Hard to think about anything else when it looks like this outside.

12,413 views

Holiday vibe locked in, do not disturb 🌞

Holiday vibe locked in, do not disturb 🌞

319,852 views

Taking in every bit of this view today.

Taking in every bit of this view today.

178,491 views

Come join me, I saved you a spot in the sun.

Come join me, I saved you a spot in the sun.

121,009 views

Topping up the tan, it is basically a workout at this point.

Topping up the tan, it is basically a workout at this point.

98,151 views

Want to join me? I could use the company out here.

Want to join me? I could use the company out here.

44,411 views

Good morning

Good morning

36,278 views

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

26,326 views

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

30,259 views

New Arm Workout 💪🏻 #biceps #muscle

New Arm Workout 💪🏻 #biceps #muscle

62,076 views

Come join me poolside, the sun is not going to wait forever.

Come join me poolside, the sun is not going to wait forever.

18,323 views

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Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout
0:35
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Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

Danny

302,103 views • 19 days ago

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness
0:40
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Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

Danny

383,650 views • 24 days ago

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps
1:40
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Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Danny

265,624 views • 22 days ago

Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation
0:52
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Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation

Danny

156,220 views • 18 days ago

Golden hour hitting different when you have been putting the work in.
0:26
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Golden hour hitting different when you have been putting the work in.

Danny

78,395 views • 9 days ago

Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife
0:24
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Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife

Danny

205,589 views • 25 days ago

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits
0:31
beachbod_dan's profile picture

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits

Danny

113,576 views • 16 days ago

Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing
0:54
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Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing

Danny

110,538 views • 16 days ago

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout
1:06
beachbod_dan's profile picture

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout

Danny

154,433 views • 23 days ago

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining
1:55
beachbod_dan's profile picture

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

Danny

148,355 views • 23 days ago

Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication
0:55
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Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication

Danny

81,661 views • 16 days ago

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips
0:45
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Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

Danny

81,518 views • 17 days ago

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout
0:33
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Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

Danny

75,216 views • 16 days ago

When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience
0:23
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When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience

Danny

93,448 views • 21 days ago

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips
1:40
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Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Danny

99,279 views • 26 days ago

Make sure to check out the full episode 🎥 RYAN JAMES XXL
0:40
beachbod_dan's profile picture

Make sure to check out the full episode 🎥 RYAN JAMES XXL

Danny

41,027 views • 12 days ago

Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved
0:51
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Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved

Danny

52,110 views • 15 days ago

Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout
0:47
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Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

Danny

58,436 views • 17 days ago

Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel
0:42
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Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel

Danny

50,595 views • 15 days ago

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training
0:35
beachbod_dan's profile picture

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training

Danny

60,172 views • 18 days ago