Danny

@beachbod_dan • 2,846 subscribers

Beach and Bodybuilding

Shorts

Hard to think about anything else when it looks like this outside.

Hard to think about anything else when it looks like this outside.

12,413 次观看

Holiday vibe locked in, do not disturb 🌞

Holiday vibe locked in, do not disturb 🌞

319,852 次观看

Taking in every bit of this view today.

Taking in every bit of this view today.

178,491 次观看

Come join me, I saved you a spot in the sun.

Come join me, I saved you a spot in the sun.

121,009 次观看

Topping up the tan, it is basically a workout at this point.

Topping up the tan, it is basically a workout at this point.

98,151 次观看

Want to join me? I could use the company out here.

Want to join me? I could use the company out here.

44,411 次观看

Good morning

Good morning

36,278 次观看

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

Embracing the silence after failure allows for reflection and a deeper breath. How many more attempts will you make before the next big push? Trust the process, even in the pause. #Resilience #Mindset

26,326 次观看

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

30,259 次观看

New Arm Workout 💪🏻 #biceps #muscle

New Arm Workout 💪🏻 #biceps #muscle

62,076 次观看

Come join me poolside, the sun is not going to wait forever.

Come join me poolside, the sun is not going to wait forever.

18,323 次观看

Videos

Anya Rossi

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Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

302,103 次观看 • 19 天前

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

383,650 次观看 • 24 天前

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

265,624 次观看 • 22 天前

Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation

Witness the chest working big time! Every squeeze, every lift – it's all about building that power. See the raw effort in action. #Fitness #WorkoutMotivation

156,220 次观看 • 18 天前

Golden hour hitting different when you have been putting the work in.

Golden hour hitting different when you have been putting the work in.

78,395 次观看 • 9 天前

Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife

Check out these massive 20-kilo weights! They're a serious challenge. Can you handle them? #Fitness #GymLife

205,589 次观看 • 25 天前

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits

Consistency is key. Those small, daily habits are what truly build results. Keep pushing, keep improving, and trust the process. #FitnessMotivation #DailyHabits

113,576 次观看 • 16 天前

Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing

Adjusting lighting and posing for the perfect shot. It's all about the details: chest definition, core engagement, and strategic light placement. #PhotographyTips #Posing

110,538 次观看 • 16 天前

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout

Pushing heavy weights can cause silent worry, but strategic movements like leaning back or skull crushers can help. Try pulling the rope apart for a new challenge. #FitnessTips #Workout

154,433 次观看 • 23 天前

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

148,355 次观看 • 23 天前

Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication

Transforming that initial 80% focus into a full 100% dedication. The final push is often the most crucial for achieving complete success. #Focus #Dedication

81,661 次观看 • 16 天前

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

81,518 次观看 • 17 天前

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

75,216 次观看 • 16 天前

When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience

When the going gets tough, stay focused. Keep your priorities in check and push through. #Motivation #Resilience

93,448 次观看 • 21 天前

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

99,279 次观看 • 26 天前

Make sure to check out the full episode 🎥 RYAN JAMES XXL

Make sure to check out the full episode 🎥 RYAN JAMES XXL

41,027 次观看 • 12 天前

Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved

Lift off! The mission is a success. Easy does it, one more time. Good, nice. Repeat until perfect. #MissionSuccess #Achieved

52,110 次观看 • 15 天前

Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

58,436 次观看 • 17 天前

Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel

Back Day what’s your favourite exercise? #musclegain #bodybuilder #fitnessaddict #fitnessmodel

50,595 次观看 • 15 天前

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training

Rushing through workouts misses the point. Maximize each set by taking 3-5 minute rests. It's about heavy lifting and growth, not cardio. Move more, grow more. #FitnessTips #Training

60,172 次观看 • 18 天前