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Coach Benjamin Yeezus

@BenjaminYeezus • 10,224 subscribers

Online Coach @ #YeezusCrew | Certified Nutritionist |Teaching you nutrition to get lean/build muscle mass CEO of Hobbybuilding | CFRT | President @ 💯club💯

Shorts

If the future Mr O and current Arnold Classic champ spends the 9 seconds it takes to drag a bench over and do THIS exercise. You. Can. Too.

If the future Mr O and current Arnold Classic champ spends the 9 seconds it takes to drag a bench over and do THIS exercise. You. Can. Too.

5,655,423 views

The hardest exercise in the gym.

The hardest exercise in the gym.

1,056,935 views

Normalise using assistance for pull ups and for dips. Absolutely elite exercises. No shame in having control / stability in an exercise

Normalise using assistance for pull ups and for dips. Absolutely elite exercises. No shame in having control / stability in an exercise

23,533 views

I’m eating 1200 calories and I can’t lose weight….

I’m eating 1200 calories and I can’t lose weight….

15,832 views

Time to go train legs 🍗🍗

Time to go train legs 🍗🍗

18,512 views

It’s LEG DAY. Let’s goooooo

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It’s LEG DAY. Let’s goooooo

10,899 views

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If there is a more accurate video about the gym. I haven’t seen it!

If there is a more accurate video about the gym. I haven’t seen it!

Coach Benjamin Yeezus

596,146 views • 3 months ago

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Coach Benjamin Yeezus

568,209 views • 6 months ago

For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. *shakes head in internet disapproval*

For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. shakes head in internet disapproval

Coach Benjamin Yeezus

74,377 views • 1 month ago

Make ALL your reps look like this ….

Make ALL your reps look like this ….

Coach Benjamin Yeezus

115,853 views • 1 year ago

And bang some weight on it About 135lbs should do it CFRT. ALWAYS.

And bang some weight on it About 135lbs should do it CFRT. ALWAYS.

Coach Benjamin Yeezus

49,536 views • 6 months ago

Big Mike putting the cat amongst the pigeons.

Big Mike putting the cat amongst the pigeons.

Coach Benjamin Yeezus

33,278 views • 4 months ago

😀😀😀😀😀 Make this a thing

😀😀😀😀😀 Make this a thing

Coach Benjamin Yeezus

16,965 views • 3 months ago

Someone asked if he can do more. The answer. Yes. 80. KG. PER. SIDE. Or 175lbs Then dropped db to his knees. Not the floor. Brute.

Someone asked if he can do more. The answer. Yes. 80. KG. PER. SIDE. Or 175lbs Then dropped db to his knees. Not the floor. Brute.

Coach Benjamin Yeezus

32,978 views • 1 year ago

More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.

More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.

Coach Benjamin Yeezus

13,286 views • 6 months ago

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Coach Benjamin Yeezus

13,620 views • 7 months ago

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

Coach Benjamin Yeezus

13,266 views • 11 months ago

𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕡𝕦𝕤𝕙 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝔸ℂ𝕋𝕌𝔸𝕃𝕃𝕐 𝕖𝕩𝕚𝕤𝕥𝕤. **** BOOKMARK THIS ***** Try it and see how you go. No fluff. Just effective sets that build a physique worth showing up for. Film it. Tag me. Let’s see you move some weight. Exercise 1. Low/slight incline DB/machine press – 2 working sets of 8–10 Pick your weapon — DBs or machine. Slight incline, no ego. Controlled negative, big drive. That first heavy set should already have you worried about the second. ***Before you start warm up appropriately and when changing to shoulders / triceps do some feeler sets to warm up also. Example if you lift 50 x 8 as working sets. Warm up 20 x 8, 30 x 6, 40 x 4, 50 x 2. Rest. Then attack working sets.

𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕡𝕦𝕤𝕙 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝔸ℂ𝕋𝕌𝔸𝕃𝕃𝕐 𝕖𝕩𝕚𝕤𝕥𝕤. ** BOOKMARK THIS * Try it and see how you go. No fluff. Just effective sets that build a physique worth showing up for. Film it. Tag me. Let’s see you move some weight. Exercise 1. Low/slight incline DB/machine press – 2 working sets of 8–10 Pick your weapon — DBs or machine. Slight incline, no ego. Controlled negative, big drive. That first heavy set should already have you worried about the second. *Before you start warm up appropriately and when changing to shoulders / triceps do some feeler sets to warm up also. Example if you lift 50 x 8 as working sets. Warm up 20 x 8, 30 x 6, 40 x 4, 50 x 2. Rest. Then attack working sets.

Coach Benjamin Yeezus

10,332 views • 1 year ago

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