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Ida Bergfoth

@bergfoth • 43,082 subscribers

Your trainer for a stronger body and mind.

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Last physique update of 2023 💪🏼🫶🏼

Last physique update of 2023 💪🏼🫶🏼

547,266 Aufrufe

Physique update ✌🏻

Physique update ✌🏻

149,676 Aufrufe

Flex Friday Gym talk 🎙️

Flex Friday Gym talk 🎙️

99,190 Aufrufe

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

106,173 Aufrufe

Hello Miami Beach 😍

Hello Miami Beach 😍

118,741 Aufrufe

Cartoon gains 😳💪🏼

Cartoon gains 😳💪🏼

120,775 Aufrufe

No pump vs PUMP 😲💪🏼

No pump vs PUMP 😲💪🏼

108,434 Aufrufe

Hoooly sheeeit my …

Hoooly sheeeit my …

92,604 Aufrufe

Where’s my muscle mommy’s at?😏💪🏼

Where’s my muscle mommy’s at?😏💪🏼

102,488 Aufrufe

Physique update ✌🏻

Physique update ✌🏻

67,023 Aufrufe

The pump was crazy 😲🥵

The pump was crazy 😲🥵

79,226 Aufrufe

My 3 year transformation 😳

My 3 year transformation 😳

62,190 Aufrufe

Get ready with me 💪🏼🔥

Get ready with me 💪🏼🔥

69,518 Aufrufe

Form check day 5 ✌🏻

Form check day 5 ✌🏻

74,270 Aufrufe

What’s your favorite type of cardio? This is mine ✌🏻

What’s your favorite type of cardio? This is mine ✌🏻

44,513 Aufrufe

Come and train with me 🙌🏻💪🏼

Come and train with me 🙌🏻💪🏼

55,504 Aufrufe

Physique Update 💪🏼 Come join my team

Physique Update 💪🏼 Come join my team

56,973 Aufrufe

Spread your wings and fly away 😂 ✈️

Spread your wings and fly away 😂 ✈️

58,853 Aufrufe

Christmas came early this year 🙄😂🎄

Christmas came early this year 🙄😂🎄

43,604 Aufrufe

Videos

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Morning routine before gym ✌🏻💪🏼

Morning routine before gym ✌🏻💪🏼

2,051,822 Aufrufe • vor 1 Jahr

Real & Raw Physique Update ✌🏻

Real & Raw Physique Update ✌🏻

166,424 Aufrufe • vor 1 Jahr

Some will say it’s AI 😎

Some will say it’s AI 😎

111,715 Aufrufe • vor 11 Monaten

Physique update 🙄💪🏼

Physique update 🙄💪🏼

161,537 Aufrufe • vor 2 Jahren

20+ years of lifting ✌🏻

20+ years of lifting ✌🏻

83,223 Aufrufe • vor 1 Jahr

I eat ice cream everyday and loosing fat. This is how 👏🏼

I eat ice cream everyday and loosing fat. This is how 👏🏼

64,676 Aufrufe • vor 1 Jahr

Saw a guy flexing at the gym and this happened…

Saw a guy flexing at the gym and this happened…

69,084 Aufrufe • vor 1 Jahr

Morning routine 👌🏻

Morning routine 👌🏻

73,747 Aufrufe • vor 1 Jahr

Jack(ed) Sparr(ta) on the run 😏✌🏻

Jack(ed) Sparr(ta) on the run 😏✌🏻

54,824 Aufrufe • vor 1 Jahr

Curls for the girls 😏💪🏼

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Curls for the girls 😏💪🏼

54,021 Aufrufe • vor 1 Jahr

The best protein coffee !! Go shop before it’s gone!

The best protein coffee !! Go shop before it’s gone!

39,979 Aufrufe • vor 11 Monaten

First biceps workout in 6 months 🙄

First biceps workout in 6 months 🙄

66,259 Aufrufe • vor 1 Jahr

Miami is 🥵 today !!

Miami is 🥵 today !!

53,124 Aufrufe • vor 1 Jahr

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

53,262 Aufrufe • vor 1 Jahr

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

51,090 Aufrufe • vor 1 Jahr

Don’t skip arm day 😜✌🏻💪🏼

Don’t skip arm day 😜✌🏻💪🏼

40,124 Aufrufe • vor 1 Jahr

Who’s trying out this leg workout?🔥

Who’s trying out this leg workout?🔥

48,195 Aufrufe • vor 1 Jahr

5 exercises to build capped & strong delts!

5 exercises to build capped & strong delts!

36,745 Aufrufe • vor 1 Jahr

The abs circuit you need to try 🔥

The abs circuit you need to try 🔥

40,163 Aufrufe • vor 1 Jahr