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Ida Bergfoth

@bergfoth • 43,309 subscribers

Your trainer for a stronger body and mind.

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Last physique update of 2023 💪🏼🫶🏼

Last physique update of 2023 💪🏼🫶🏼

546,984 Aufrufe

Physique update ✌🏻

Physique update ✌🏻

149,539 Aufrufe

Flex Friday Gym talk 🎙️

Flex Friday Gym talk 🎙️

97,936 Aufrufe

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

106,020 Aufrufe

Hello Miami Beach 😍

Hello Miami Beach 😍

118,741 Aufrufe

Cartoon gains 😳💪🏼

Cartoon gains 😳💪🏼

120,409 Aufrufe

Hoooly sheeeit my …

Hoooly sheeeit my …

92,573 Aufrufe

No pump vs PUMP 😲💪🏼

No pump vs PUMP 😲💪🏼

108,434 Aufrufe

Where’s my muscle mommy’s at?😏💪🏼

Where’s my muscle mommy’s at?😏💪🏼

102,392 Aufrufe

Physique update ✌🏻

Physique update ✌🏻

66,833 Aufrufe

The pump was crazy 😲🥵

The pump was crazy 😲🥵

78,507 Aufrufe

My 3 year transformation 😳

My 3 year transformation 😳

62,190 Aufrufe

Get ready with me 💪🏼🔥

Get ready with me 💪🏼🔥

69,421 Aufrufe

Abs check ✔️

Abs check ✔️

75,231 Aufrufe

What’s your favorite type of cardio? This is mine ✌🏻

What’s your favorite type of cardio? This is mine ✌🏻

44,513 Aufrufe

Form check day 5 ✌🏻

Form check day 5 ✌🏻

74,239 Aufrufe

Physique Update 💪🏼 Come join my team

Physique Update 💪🏼 Come join my team

56,953 Aufrufe

Spread your wings and fly away 😂 ✈️

Spread your wings and fly away 😂 ✈️

58,816 Aufrufe

Happy FlexFriday 💪🏼🥰

Happy FlexFriday 💪🏼🥰

35,020 Aufrufe

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Morning routine before gym ✌🏻💪🏼
0:28
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Morning routine before gym ✌🏻💪🏼

Ida Bergfoth

2,048,555 Aufrufe • vor 1 Jahr

Real & Raw Physique Update ✌🏻
0:25
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Real & Raw Physique Update ✌🏻

Ida Bergfoth

164,844 Aufrufe • vor 10 Monaten

Some will say it’s AI 😎
0:23
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Some will say it’s AI 😎

Ida Bergfoth

109,441 Aufrufe • vor 10 Monaten

Physique update 🙄💪🏼
0:21
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Physique update 🙄💪🏼

Ida Bergfoth

161,517 Aufrufe • vor 2 Jahren

20+ years of lifting ✌🏻
0:33
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20+ years of lifting ✌🏻

Ida Bergfoth

83,223 Aufrufe • vor 1 Jahr

I eat ice cream everyday and loosing fat. This is how 👏🏼
1:10
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I eat ice cream everyday and loosing fat. This is how 👏🏼

Ida Bergfoth

63,696 Aufrufe • vor 10 Monaten

Saw a guy flexing at the gym and this happened…
0:22
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Saw a guy flexing at the gym and this happened…

Ida Bergfoth

69,084 Aufrufe • vor 1 Jahr

Morning routine 👌🏻
0:40
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Morning routine 👌🏻

Ida Bergfoth

73,747 Aufrufe • vor 1 Jahr

Jack(ed) Sparr(ta) on the run 😏✌🏻
0:20
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Jack(ed) Sparr(ta) on the run 😏✌🏻

Ida Bergfoth

54,824 Aufrufe • vor 1 Jahr

Curls for the girls 😏💪🏼
0:21

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Curls for the girls 😏💪🏼

Ida Bergfoth

54,021 Aufrufe • vor 1 Jahr

Miami is 🥵 today !!
0:29
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Miami is 🥵 today !!

Ida Bergfoth

53,124 Aufrufe • vor 1 Jahr

First biceps workout in 6 months 🙄
0:22
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First biceps workout in 6 months 🙄

Ida Bergfoth

66,259 Aufrufe • vor 1 Jahr

The best protein coffee !! Go shop before it’s gone!
0:47
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The best protein coffee !! Go shop before it’s gone!

Ida Bergfoth

37,615 Aufrufe • vor 9 Monaten

Don’t sleep on this shoulder workout 🔥💪🏼
0:20
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Don’t sleep on this shoulder workout 🔥💪🏼

Ida Bergfoth

56,054 Aufrufe • vor 1 Jahr

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!
0:24
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Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

Ida Bergfoth

53,262 Aufrufe • vor 1 Jahr

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼
0:28
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8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

Ida Bergfoth

51,090 Aufrufe • vor 1 Jahr

Don’t skip arm day 😜✌🏻💪🏼
0:48
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Don’t skip arm day 😜✌🏻💪🏼

Ida Bergfoth

40,124 Aufrufe • vor 1 Jahr

Who’s trying out this leg workout?🔥
0:43
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Who’s trying out this leg workout?🔥

Ida Bergfoth

48,195 Aufrufe • vor 1 Jahr

5 exercises to build capped & strong delts!
1:19
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5 exercises to build capped & strong delts!

Ida Bergfoth

36,603 Aufrufe • vor 1 Jahr

The abs circuit you need to try 🔥
0:33
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The abs circuit you need to try 🔥

Ida Bergfoth

40,163 Aufrufe • vor 1 Jahr