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5 exercises to build capped & strong delts!

Ida Bergfoth

43,053 subscribers

36,745 views • 1 year ago •via X (Twitter)

Sports Education Health & Wellness

Anya Rossi• Live Now

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8 Comments

ALI ROMERO⚡️1 year ago

Wow.. Beautiful muscle tones.. 😘

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Scott DesArmo1 year ago

Love the incredible muscle build and tone

💯Fisheyedfool💯1 year ago

I love them all!

Braveman Token1 year ago

Most perfect abs I see.

ReturnOfFlia1 year ago

Sit on my face for the love of jesus 🫣

Scott Hadden1 year ago

Excellent thanks for showing 💪

Richard Hasse 🇺🇸1 year ago

IDA!!!!!!! 🙌 Hi 👋😊

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