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5 exercises to build capped & strong delts!

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Ida Bergfoth

43,053 subscribers

36,745 次观看 • 1 年前 •via X (Twitter)

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8 条评论

ALI ROMERO⚡️ 的头像
ALI ROMERO⚡️1 年前

Wow.. Beautiful muscle tones.. 😘

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Scott DesArmo 的头像
Scott DesArmo1 年前

Love the incredible muscle build and tone

💯Fisheyedfool💯 的头像
💯Fisheyedfool💯1 年前

I love them all!

Braveman Token 的头像
Braveman Token1 年前

Most perfect abs I see.

ReturnOfFlia 的头像
ReturnOfFlia1 年前

Sit on my face for the love of jesus 🫣

Scott Hadden 的头像
Scott Hadden1 年前

Excellent thanks for showing 💪

Richard Hasse 🇺🇸 的头像
Richard Hasse 🇺🇸1 年前

IDA!!!!!!! 🙌 Hi 👋😊

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