正在加载视频...

视频加载失败

返回首页

5 exercises to build capped & strong delts!

bergfoth's profile picture

Ida Bergfoth

43,053 subscribers

36,745 次观看 • 1 年前 •via X (Twitter)

体育教育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

8 条评论

ALI ROMERO⚡️ 的头像
ALI ROMERO⚡️1 年前

Wow.. Beautiful muscle tones.. 😘

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Scott DesArmo 的头像
Scott DesArmo1 年前

Love the incredible muscle build and tone

💯Fisheyedfool💯 的头像
💯Fisheyedfool💯1 年前

I love them all!

Braveman Token 的头像
Braveman Token1 年前

Most perfect abs I see.

ReturnOfFlia 的头像
ReturnOfFlia1 年前

Sit on my face for the love of jesus 🫣

Scott Hadden 的头像
Scott Hadden1 年前

Excellent thanks for showing 💪

Richard Hasse 🇺🇸 的头像
Richard Hasse 🇺🇸1 年前

IDA!!!!!!! 🙌 Hi 👋😊

相关视频

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Fitness Freak

142,141 次观看 • 5 个月前

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Muscle Blueprint - Fitness | Health | Abs

199,419 次观看 • 5 个月前

7 dumbbell exercises to build a strong, sculpted back & shoulders 💪
0:31

7 dumbbell exercises to build a strong, sculpted back & shoulders 💪

Cardio Arena

24,638 次观看 • 1 个月前

The 5 Perfect Exercises to Build Big Shoulders | Watch & Subscribe:
0:30

The 5 Perfect Exercises to Build Big Shoulders | Watch & Subscribe:

Simeon Panda®

23,445 次观看 • 3 年前

Build a strong chest with these exercises🔥😇
1:00

Build a strong chest with these exercises🔥😇

Powerplays

11,774 次观看 • 3 个月前

5 Back & Delts Workout: 1.
0:25

5 Back & Delts Workout: 1.

Fitness | Health | Beauty

16,423 次观看 • 1 年前

6 Exercises to Build a Hard & Strong Chest💪🔥 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅
1:05

6 Exercises to Build a Hard & Strong Chest💪🔥 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅

Goal Loaded

40,689 次观看 • 4 个月前

Build 3d shoulders — train every angle. 💪 front, side & rear delts
0:26

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,808 次观看 • 5 个月前

6 shoulder exercises for 3D delts (Press + Raise combo)
0:42

6 shoulder exercises for 3D delts (Press + Raise combo)

Fitness Dad

20,623 次观看 • 4 个月前

5 Exercises For Strong Ankles: 1.
1:00

5 Exercises For Strong Ankles: 1.

Fit Moral

27,859 次观看 • 8 个月前

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts
1:02

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts

Fitness Freak

88,395 次观看 • 4 个月前

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts
1:02

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts

The_boss_gym

112,019 次观看 • 5 个月前

4 exercises for strong forearms & fingers
0:23

4 exercises for strong forearms & fingers

Fitness Hub

20,405 次观看 • 1 个月前

Start your morning strong with these 5 exercises
0:45

Start your morning strong with these 5 exercises

Bedroom Fitness

466,482 次观看 • 9 个月前

Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout
0:27

Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout

Jimmy Drew

31,402 次观看 • 1 年前

Dumbbell Only Shoulder Workout - Build Wider Delts
0:40

Dumbbell Only Shoulder Workout - Build Wider Delts

Thunder Philosopher

23,813 次观看 • 3 个月前

Low-key one of the best exercises for hitting the upper chest and front delts.
0:55

Low-key one of the best exercises for hitting the upper chest and front delts.

Osas of Benin

163,681 次观看 • 3 个月前

6 exercises to build real abs
0:30

6 exercises to build real abs

Alpha Fitness

382,432 次观看 • 1 个月前