Ida Bergfoth

@bergfoth • 43,082 subscribers

Your trainer for a stronger body and mind.

Shorts

Last physique update of 2023 💪🏼🫶🏼

547,266 views

Physique update ✌🏻

149,676 views

Flex Friday Gym talk 🎙️

99,190 views

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

106,173 views

Hello Miami Beach 😍

118,741 views

Cartoon gains 😳💪🏼

120,775 views

No pump vs PUMP 😲💪🏼

108,434 views

Hoooly sheeeit my …

92,604 views

Where’s my muscle mommy’s at?😏💪🏼

102,488 views

Physique update ✌🏻

67,023 views

The pump was crazy 😲🥵

79,226 views

My 3 year transformation 😳

62,190 views

Get ready with me 💪🏼🔥

69,518 views

Form check day 5 ✌🏻

74,270 views

What’s your favorite type of cardio? This is mine ✌🏻

44,513 views

Come and train with me 🙌🏻💪🏼

55,504 views

Physique Update 💪🏼 Come join my team

56,973 views

Spread your wings and fly away 😂 ✈️

58,853 views

Christmas came early this year 🙄😂🎄

43,604 views

Videos

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0:28

Morning routine before gym ✌🏻💪🏼

Ida Bergfoth

2,051,822 views • 1 year ago

0:25

Real & Raw Physique Update ✌🏻

Ida Bergfoth

166,424 views • 1 year ago

0:23

Some will say it’s AI 😎

Ida Bergfoth

111,715 views • 11 months ago

0:21

Physique update 🙄💪🏼

Ida Bergfoth

161,537 views • 2 years ago

0:33

20+ years of lifting ✌🏻

Ida Bergfoth

83,223 views • 1 year ago

1:10

I eat ice cream everyday and loosing fat. This is how 👏🏼

Ida Bergfoth

64,676 views • 1 year ago

0:22

Saw a guy flexing at the gym and this happened…

Ida Bergfoth

69,084 views • 1 year ago

0:40

Morning routine 👌🏻

Ida Bergfoth

73,747 views • 1 year ago

0:20

Jack(ed) Sparr(ta) on the run 😏✌🏻

Ida Bergfoth

54,824 views • 1 year ago

0:21

Sensitive content

This media may contain sensitive content.

Curls for the girls 😏💪🏼

Ida Bergfoth

54,021 views • 1 year ago

0:47

The best protein coffee !! Go shop before it’s gone!

Ida Bergfoth

39,979 views • 11 months ago

0:22

First biceps workout in 6 months 🙄

Ida Bergfoth

66,259 views • 1 year ago

0:29

Miami is 🥵 today !!

Ida Bergfoth

53,124 views • 1 year ago

0:24

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

Ida Bergfoth

53,262 views • 1 year ago

0:28

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

Ida Bergfoth

51,090 views • 1 year ago

0:48

Don’t skip arm day 😜✌🏻💪🏼

Ida Bergfoth

40,124 views • 1 year ago

0:43

Who’s trying out this leg workout?🔥

Ida Bergfoth

48,195 views • 1 year ago

1:19

5 exercises to build capped & strong delts!

Ida Bergfoth

36,745 views • 1 year ago

0:33

The abs circuit you need to try 🔥

Ida Bergfoth

40,163 views • 1 year ago

Live Cam

Ida Bergfoth

Shorts

Last physique update of 2023 💪🏼🫶🏼

Physique update ✌🏻

Flex Friday Gym talk 🎙️

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

Hello Miami Beach 😍

Cartoon gains 😳💪🏼

No pump vs PUMP 😲💪🏼

Hoooly sheeeit my …

Where’s my muscle mommy’s at?😏💪🏼

Physique update ✌🏻

The pump was crazy 😲🥵

My 3 year transformation 😳

Get ready with me 💪🏼🔥

Form check day 5 ✌🏻

What’s your favorite type of cardio? This is mine ✌🏻

Come and train with me 🙌🏻💪🏼

Physique Update 💪🏼 Come join my team

Spread your wings and fly away 😂 ✈️

Christmas came early this year 🙄😂🎄

Videos

Watch Anya Live

Morning routine before gym ✌🏻💪🏼

Real &amp; Raw Physique Update ✌🏻

Some will say it’s AI 😎

Physique update 🙄💪🏼

20+ years of lifting ✌🏻

I eat ice cream everyday and loosing fat. This is how 👏🏼

Saw a guy flexing at the gym and this happened…

Morning routine 👌🏻

Jack(ed) Sparr(ta) on the run 😏✌🏻

Sensitive content

Curls for the girls 😏💪🏼

The best protein coffee !! Go shop before it’s gone!

First biceps workout in 6 months 🙄

Miami is 🥵 today !!

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

Don’t skip arm day 😜✌🏻💪🏼

Who’s trying out this leg workout?🔥

5 exercises to build capped &amp; strong delts!

The abs circuit you need to try 🔥

Real & Raw Physique Update ✌🏻

5 exercises to build capped & strong delts!