Ida Bergfoth's banner
Ida Bergfoth's profile picture

Ida Bergfoth

@bergfoth • 43,309 subscribers

Your trainer for a stronger body and mind.

Shorts

Last physique update of 2023 💪🏼🫶🏼

Last physique update of 2023 💪🏼🫶🏼

546,984 просмотров

Physique update ✌🏻

Physique update ✌🏻

149,539 просмотров

Flex Friday Gym talk 🎙️

Flex Friday Gym talk 🎙️

97,936 просмотров

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

Ready to get in shape before summer ? We start the yearly challenge May 5 🙌🏻

106,020 просмотров

Hello Miami Beach 😍

Hello Miami Beach 😍

118,741 просмотров

Cartoon gains 😳💪🏼

Cartoon gains 😳💪🏼

120,409 просмотров

Hoooly sheeeit my …

Hoooly sheeeit my …

92,573 просмотров

No pump vs PUMP 😲💪🏼

No pump vs PUMP 😲💪🏼

108,434 просмотров

Where’s my muscle mommy’s at?😏💪🏼

Where’s my muscle mommy’s at?😏💪🏼

102,392 просмотров

Physique update ✌🏻

Physique update ✌🏻

66,833 просмотров

The pump was crazy 😲🥵

The pump was crazy 😲🥵

78,507 просмотров

My 3 year transformation 😳

My 3 year transformation 😳

62,190 просмотров

Get ready with me 💪🏼🔥

Get ready with me 💪🏼🔥

69,421 просмотров

Abs check ✔️

Abs check ✔️

75,231 просмотров

What’s your favorite type of cardio? This is mine ✌🏻

What’s your favorite type of cardio? This is mine ✌🏻

44,513 просмотров

Form check day 5 ✌🏻

Form check day 5 ✌🏻

74,239 просмотров

Physique Update 💪🏼 Come join my team

Physique Update 💪🏼 Come join my team

56,953 просмотров

Spread your wings and fly away 😂 ✈️

Spread your wings and fly away 😂 ✈️

58,816 просмотров

Happy FlexFriday 💪🏼🥰

Happy FlexFriday 💪🏼🥰

35,020 просмотров

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Morning routine before gym ✌🏻💪🏼
0:28
bergfoth's profile picture

Morning routine before gym ✌🏻💪🏼

Ida Bergfoth

2,048,555 просмотров • 1 год назад

Real & Raw Physique Update ✌🏻
0:25
bergfoth's profile picture

Real & Raw Physique Update ✌🏻

Ida Bergfoth

164,844 просмотров • 10 месяцев назад

Some will say it’s AI 😎
0:23
bergfoth's profile picture

Some will say it’s AI 😎

Ida Bergfoth

109,441 просмотров • 10 месяцев назад

Physique update 🙄💪🏼
0:21
bergfoth's profile picture

Physique update 🙄💪🏼

Ida Bergfoth

161,517 просмотров • 2 лет назад

20+ years of lifting ✌🏻
0:33
bergfoth's profile picture

20+ years of lifting ✌🏻

Ida Bergfoth

83,223 просмотров • 1 год назад

I eat ice cream everyday and loosing fat. This is how 👏🏼
1:10
bergfoth's profile picture

I eat ice cream everyday and loosing fat. This is how 👏🏼

Ida Bergfoth

63,696 просмотров • 10 месяцев назад

Saw a guy flexing at the gym and this happened…
0:22
bergfoth's profile picture

Saw a guy flexing at the gym and this happened…

Ida Bergfoth

69,084 просмотров • 1 год назад

Morning routine 👌🏻
0:40
bergfoth's profile picture

Morning routine 👌🏻

Ida Bergfoth

73,747 просмотров • 1 год назад

Jack(ed) Sparr(ta) on the run 😏✌🏻
0:20
bergfoth's profile picture

Jack(ed) Sparr(ta) on the run 😏✌🏻

Ida Bergfoth

54,824 просмотров • 1 год назад

Curls for the girls 😏💪🏼
0:21

Sensitive content

This media may contain sensitive content.

bergfoth's profile picture

Curls for the girls 😏💪🏼

Ida Bergfoth

54,021 просмотров • 1 год назад

Miami is 🥵 today !!
0:29
bergfoth's profile picture

Miami is 🥵 today !!

Ida Bergfoth

53,124 просмотров • 1 год назад

First biceps workout in 6 months 🙄
0:22
bergfoth's profile picture

First biceps workout in 6 months 🙄

Ida Bergfoth

66,259 просмотров • 1 год назад

The best protein coffee !! Go shop before it’s gone!
0:47
bergfoth's profile picture

The best protein coffee !! Go shop before it’s gone!

Ida Bergfoth

37,615 просмотров • 9 месяцев назад

Don’t sleep on this shoulder workout 🔥💪🏼
0:20
bergfoth's profile picture

Don’t sleep on this shoulder workout 🔥💪🏼

Ida Bergfoth

56,054 просмотров • 1 год назад

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!
0:24
bergfoth's profile picture

Sixpack abs coming in HOT 🔥 Make sure to save it and try it for your next abs session!!

Ida Bergfoth

53,262 просмотров • 1 год назад

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼
0:28
bergfoth's profile picture

8 pack ab workout 🔥💪🏼 Make sure to SAVE it and try it out !👏🏼👏🏼

Ida Bergfoth

51,090 просмотров • 1 год назад

Don’t skip arm day 😜✌🏻💪🏼
0:48
bergfoth's profile picture

Don’t skip arm day 😜✌🏻💪🏼

Ida Bergfoth

40,124 просмотров • 1 год назад

Who’s trying out this leg workout?🔥
0:43
bergfoth's profile picture

Who’s trying out this leg workout?🔥

Ida Bergfoth

48,195 просмотров • 1 год назад

5 exercises to build capped & strong delts!
1:19
bergfoth's profile picture

5 exercises to build capped & strong delts!

Ida Bergfoth

36,603 просмотров • 1 год назад

The abs circuit you need to try 🔥
0:33
bergfoth's profile picture

The abs circuit you need to try 🔥

Ida Bergfoth

40,163 просмотров • 1 год назад