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Brett Boettcher

@brettboettcher1 • 158,082 subscribers

Left traditional healthcare to prevent disease. Over 40? To drop 20-80 lbs without meds go to: https://t.co/8YMfFEB12z

Shorts

Drink bone broth. Scramble eggs in bone broth. Boil rice in bone broth. Cook soups with bone broth. Doesn't matter how you do it....just do it.

Drink bone broth. Scramble eggs in bone broth. Boil rice in bone broth. Cook soups with bone broth. Doesn't matter how you do it....just do it.

112,124 views

2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

637,717 views

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

712,188 views

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

39,910 views

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1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

Brett Boettcher

556,159 views • 1 year ago

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