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Brett Boettcher

@brettboettcher1 • 158,082 subscribers

Left traditional healthcare to prevent disease. Over 40? To drop 20-80 lbs without meds go to: https://t.co/8YMfFEB12z

Shorts

Pork Shoulder seasoned and seared on the Blackstone + slow cooker on low for 8 hours. 15 minutes prep = pulled pork sandwiches and carnitas tacos coming all week.

Pork Shoulder seasoned and seared on the Blackstone + slow cooker on low for 8 hours. 15 minutes prep = pulled pork sandwiches and carnitas tacos coming all week.

33,837 görüntüleme

2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

637,717 görüntüleme

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

712,188 görüntüleme

Drink bone broth. Scramble eggs in bone broth. Boil rice in bone broth. Cook soups with bone broth. Doesn't matter how you do it....just do it.

Drink bone broth. Scramble eggs in bone broth. Boil rice in bone broth. Cook soups with bone broth. Doesn't matter how you do it....just do it.

113,407 görüntüleme

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

39,910 görüntüleme

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1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

Brett Boettcher

556,159 görüntüleme • 1 yıl önce

8 Things That Make Healthy Living Easy As A Busy Dad: 1) Blackstone Grill

8 Things That Make Healthy Living Easy As A Busy Dad: 1) Blackstone Grill

Brett Boettcher

121,428 görüntüleme • 4 ay önce

1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine

1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine

Brett Boettcher

21,141 görüntüleme • 1 yıl önce

Daha fazla içerik yok.