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Harmony Bright

@bright_har6612 • 20,522 subscribers

My schizophrenia is under control thanks to eating a ketogenic diet, intermittent fasting, and daily exercise. Metabolic Therapies Saved My Life.

Shorts

Sleeping alone again tonight… Why did I ever marry when my husband sleeps in the other bedroom??

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Sleeping alone again tonight… Why did I ever marry when my husband sleeps in the other bedroom??

39,547 views

Today’s Activity 💪 Morning Sun ☀️ 18 Hour Fast Fasting is so important if I can’t be active right now due to a Bakers Cyst. Drinking bone broth again with a tbsp of coconut oil and salt. Dancing While Cooking Bacon-There’s always something you can do. 💪 —-MEAT AND FAT HEALS— Grounding While Sunbathing ☀️ Bacon Improves My Schizophrenia 🧠

Today’s Activity 💪 Morning Sun ☀️ 18 Hour Fast Fasting is so important if I can’t be active right now due to a Bakers Cyst. Drinking bone broth again with a tbsp of coconut oil and salt. Dancing While Cooking Bacon-There’s always something you can do. 💪 —-MEAT AND FAT HEALS— Grounding While Sunbathing ☀️ Bacon Improves My Schizophrenia 🧠

32,120 views

Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪

Medical keto looks like this for my schizophrenia: Yesterday’s dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪

19,092 views

The birds on the beach today attacked me for my butter. I was completely surrounded. Alfred Hitchcock was right about them. 😂 I shouted. I flailed. I made a fool of myself. I surrendered. There were too many. 🤣🤣🤣 Everyone is going Keto these days.

The birds on the beach today attacked me for my butter. I was completely surrounded. Alfred Hitchcock was right about them. 😂 I shouted. I flailed. I made a fool of myself. I surrendered. There were too many. 🤣🤣🤣 Everyone is going Keto these days.

16,298 views

Today's Activity 💪 Morning Sun 14 Hour Fast 20 Minutes of Walking 10 Minutes of Running 50 Minutes of Upper Body Weights 150 Jumping Jacks 50 Standing Knee to elbow raises Exercise helps rebalance my dopamine. This has been destabilized during my taper. Which is why I developed Akathisia. Exercise Improves My Schizophrenia 🧠

Today's Activity 💪 Morning Sun 14 Hour Fast 20 Minutes of Walking 10 Minutes of Running 50 Minutes of Upper Body Weights 150 Jumping Jacks 50 Standing Knee to elbow raises Exercise helps rebalance my dopamine. This has been destabilized during my taper. Which is why I developed Akathisia. Exercise Improves My Schizophrenia 🧠

11,303 views

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First party dress in 25 years. For an 80’s New Years Eve Party 🎉 It was fun. I can do things again…. My schizophrenia no longer controls me.

First party dress in 25 years. For an 80’s New Years Eve Party 🎉 It was fun. I can do things again…. My schizophrenia no longer controls me.

181,372 views • 1 year ago

Today’s Activity 💪 Woke up around 3 am. This is when cortisol starts to rise. Went back to sleep. Slept a total of 6 hrs 53 minutes but only got 26 minutes of Deep Sleep. If I don’t get at least 45 Minutes of Deep Sleep I don’t feel as rested. Hyperthyroidism affects my deep sleep. It’s getting better since I reduced my thyroid meds 25 days ago. Morning Sun ☀️ 15 Hour Fast 6.2 Mile Sunset Barefoot Beach Walk Ketones Improve My Schizophrenia 🧠

Today’s Activity 💪 Woke up around 3 am. This is when cortisol starts to rise. Went back to sleep. Slept a total of 6 hrs 53 minutes but only got 26 minutes of Deep Sleep. If I don’t get at least 45 Minutes of Deep Sleep I don’t feel as rested. Hyperthyroidism affects my deep sleep. It’s getting better since I reduced my thyroid meds 25 days ago. Morning Sun ☀️ 15 Hour Fast 6.2 Mile Sunset Barefoot Beach Walk Ketones Improve My Schizophrenia 🧠

44,662 views • 5 months ago

What are you thankful for?

What are you thankful for?

39,395 views • 6 months ago

I love this song. “Killed the old me” Metabolic Therapies: Winning

I love this song. “Killed the old me” Metabolic Therapies: Winning

17,394 views • 4 months ago

I was diagnosed with schizophrenia in 2008. The first picture was taken in 2018. Back then I was taking 60 mg of geodon, 5 Xanax a day, and Cymbalta. I didn’t have the best results on meds & they completely stopped working in 2023. Prior to starting a ketogenic diet I could only drive 15 minutes away from my house. I experienced delusional beliefs that my food was being poisoned, uncontrollable anxiety despite meds and my cognition was terrible. I couldn’t calculate my age despite knowing my birthdate. I struggled daily with everything. Side effects from meds were overwhelming and I thought I was going to die. So much changed for me after starting medical keto, intermittent fasting, and daily exercise. Those metabolic therapies drop my glucose and raise my ketones. My brain runs more efficiently on ketones. I wore a CGM for 2 years and also used a keto mojo reader. I can still have symptoms today if my ketones drop too low. Diet absolutely matters. I wish I knew about metabolic therapies when I was first diagnosed with schizophrenia in 2008. Please check out more information at Metabolic Mind Georgia Ede MD

I was diagnosed with schizophrenia in 2008. The first picture was taken in 2018. Back then I was taking 60 mg of geodon, 5 Xanax a day, and Cymbalta. I didn’t have the best results on meds & they completely stopped working in 2023. Prior to starting a ketogenic diet I could only drive 15 minutes away from my house. I experienced delusional beliefs that my food was being poisoned, uncontrollable anxiety despite meds and my cognition was terrible. I couldn’t calculate my age despite knowing my birthdate. I struggled daily with everything. Side effects from meds were overwhelming and I thought I was going to die. So much changed for me after starting medical keto, intermittent fasting, and daily exercise. Those metabolic therapies drop my glucose and raise my ketones. My brain runs more efficiently on ketones. I wore a CGM for 2 years and also used a keto mojo reader. I can still have symptoms today if my ketones drop too low. Diet absolutely matters. I wish I knew about metabolic therapies when I was first diagnosed with schizophrenia in 2008. Please check out more information at Metabolic Mind Georgia Ede MD

11,543 views • 4 months ago

Beach day with schizophrenia means I take my little cooler with me. I fill it with things that keep my mental health in check. It’s portable. Perfect for going on a walk. I never leave my house without it. This is what I’m taking today. 👇 It helps me feel well.

Beach day with schizophrenia means I take my little cooler with me. I fill it with things that keep my mental health in check. It’s portable. Perfect for going on a walk. I never leave my house without it. This is what I’m taking today. 👇 It helps me feel well.

14,172 views • 6 months ago

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