Chris MMHealth
@ChrisMMHealth • 14,090 subscribers
Health is Wealth.
Shorts
![How to Home-Make FREE Beef Tallow! [like & share] 👇](https://image.24vids.com/tw-2026156450595451074/amplify_video_thumb/2026156381007646720/img/1RmMxIw3zwQl2rfr.jpg)
Videos
![TOP 3 FOODS TO HEAL YOUR GUT!!! [the last one is surprising..]](https://image.24vids.com/tw-1978145883301535907/amplify_video_thumb/1978145810807128064/img/NfCoSOu5JUSuGVJd.jpg)
TOP 3 FOODS TO HEAL YOUR GUT!!! [the last one is surprising..]
Chris MMHealth118,405 просмотров • 1 год назад
![STOP EATING CHICKEN! [hear me out]](https://image.24vids.com/tw-1983386601641390591/amplify_video_thumb/1983386524977700865/img/WEBaiLSJVY19O4Kj.jpg)
YOU LOOK LIKE A JOKE! THROW YOUR VAPES AWAY!!!! Throw these freaking e-cigarettes away throw your vapes away and everything guys come on have you ever looked into the mirror while using it? It looks crazy do you really think this is good for your lung did you ever see a scan of a lung of a person who smokes these e-cigarettes for years? It’s crazy your lung can regenerate so throw them away do something respectful for your body save money and live longer. #Quitsmoking #health #longevity
Chris MMHealth52,240 просмотров • 11 месяцев назад
![Top 3 EASY Tricks to lose your Belly Fat [fast] - click & repost](https://image.24vids.com/tw-1979261228829806893/amplify_video_thumb/1979261133585309696/img/-upCJ4lIcqQ9FSyG.jpg)
Top 3 EASY Tricks to lose your Belly Fat [fast] - click & repost
Chris MMHealth51,942 просмотров • 1 год назад
THEY LIED TO YOU ABOUT RED MEAT!!!! Lamb as an example is incredibly healthy! It’s a nutritional powerhouse! My favorite is from New Zealand. Not only that it tastes completely breathtaking it is very healthy. Lamb is almost only pasture raised and grass fed, Grass finished. That’s the only type of meat I wanna buy. It ensures a higher nutrient density, especially for fat soluble vitamins and a fat superior fatty acid profile and Omega 3 to 6 ratio! #lamb #redmeat #health #food #longevity
Chris MMHealth39,283 просмотров • 11 месяцев назад
![TOP 3 Foods to BOOST Your Testosterone NATURALLY! 👉 [click]](https://image.24vids.com/tw-1980162157661823032/amplify_video_thumb/1980162048349671424/img/jBfkh4hoDO2SsxN7.jpg)
TOP 3 Foods to BOOST Your Testosterone NATURALLY! 👉 [click]
Chris MMHealth41,404 просмотров • 1 год назад
THE #1 MOST DANGEROUS FAST FOOD FOR YOUR HEART! It’s not a burger. It’s not an apple pie. It’s not even a chicken wrap drowning in sauces. The real number one killer is anything deep-fried. Because no matter which chain you go to, deep-fried foods are almost always cooked in industrial seed oils—and those oils are heated again and again throughout the day. That repeated heating creates trans fats, and trans fats are scientifically the most harmful fats you can put into your body. They spike inflammation, damage your arteries, and raise the risk of heart disease more than any other fat we know of. I’m not telling you what to do… but I avoid deep-fried fast food like the plague. What do you think about that? #fastfood #transfats #hearthealth #longevity #health
Chris MMHealth37,615 просмотров • 11 месяцев назад
WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?
Chris MMHealth34,453 просмотров • 11 месяцев назад