Science was wrong about 3 major things (disproven by... science itself). Remember Science is just a fact until it’s disproven. We are constantly searching for truth! 1. Eating more saturated fat does NOT clog your arteries - human RCTs show it barely affects cardiovascular risk markers. 2. High-protein diets do not harm your kidneys - even at 2–3× the ‘recommended’ intake. Human RCTs show zero kidney damage in healthy adults. 3. Daily cold exposure can increase brown fat and improve insulin sensitivity - human RCTs show metabolic improvements that many drugs can’t match. #health #protein #weightloss #caloriesshow more

The hormone no one warned you about: Insulin When... it’s high, it blocks fat loss, drains your energy, & speeds up aging. Here are 7 science-backed hacks to lower insulin & finally burn fat:🧵show more

Excess fat is killing your energy, brain function, &... lifespan. & no amount of cardio will help—until you fix the real problem: Metabolic Dysfunction Here are 7 science-backed hacks to start burning fat today (without starving):🧵 1. Start with 30g of proteinshow more

The hormone no one warned you about: Insulin. When... it’s high, it: ❌ Blocks fat loss ⚡ Drains your energy ⏳ Speeds up aging Want to fix it? Here are 7 science-backed hacks to lower insulin & torch fat 🔥👇show more

Danaher has a new look and a singular focus:... accelerating the power of science and technology to improve human health. Learn more about our 65,000+ associates innovating at the #speedoflife:show more

🚨 SCIENTISTS DISCOVERED HUMAN CELLS CAN RESPOND TO SOUND... BY SWITCHING GENES ON AND OFF. Researchers found certain human cells especially fat cells react to mechanical sound vibrations by changing genetic activity. That means sound may influence biology far deeper than we realized. Why this matters: Your cells are not passive. They constantly sense: • pressure • vibration • movement • mechanical stress And now scientists are discovering those signals can directly affect gene behavior itself. In simple terms: Sound may act almost like a biological instruction signal. The implications are enormous: • regenerative medicine • targeted therapies • metabolic control • tissue engineering • non-invasive treatments • future bioelectric technologies The deeper science goes… …the more the human body starts looking less like a machine… …and more like a responsive living frequency system. What happens if biology is listening more than we ever imagined?show more

TWS DOHOON is reportedly filming the popular YouTube show... Jeongwaja, hosted by EXO KAI, at Shinhan University, taking a class in the Optical Science major The show is about experiencing a university major like a real student for a dayshow more

ARC-AGI-3 Human Baseline Dataset Today we're open-sourcing the ARC-AGI-3... Human Baseline. This is the most exhaustive human testing study in the ARC-AGI series Every environment was solved by at least 2 people (many by more) from the general public, with no prior trainingshow more

9 ounces of this stuff is… 390 Calories 48g... of Protein 12g of Carbs 18g of Fat I repeat: It has NEVER been easier to hit your protein intake than it is RIGHT NOWshow more

Requirements for male friendships: 1.Straight 2.Not bite 3.Human(optional)

Mushrooms for exercise A good copper-to-iron mineral ratio, low... fat, and high levels of ergothioneine make mushrooms a good exercise food Animal and human studies show that mushroom intake increases endurance and speed, increases muscle growth, reduces inflammation, and increases fat loss. For more information about mushrooms, find the "All Mushrooms Are Magical" at Video from mice on tamogi-take mushroom fromshow more

You can thaw frozen shrimp in 3 minutes by... running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.show more

Belly fat is more than just “extra weight.” It’s... linked to: • Low testosterone • Insulin resistance • Type 2 diabetes • Stroke • Heart disease • Cancer Give me 2 minutes—I'll give you 8 science-backed steps to burn it off🧵show more

The fact that even Jurassic World Evolution 3 is... acknowledging the dinosaurs could not get a foothold in the modern world without human intervention 😏show more

we're not science fiction we're in fact science fact

Your metabolism isn’t broken. You’re just playing the wrong... game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.show more

.Pat McAfee: "What is your major brother?" Otto: "I'm... a computer science major." Pat: "So what does that mean, going forward you're going to do what?" Otto: "Computer science." Pat: "Yes you are!" 🤣show more

Science should be based in science – not politics.... Anything else is dangerous. Folks, please talk to your doctor. Trust the experts and do what's right for you and your family.show more

1. You're Eating Too Little Protein (Not Too Much)... 99% of overweight people under-consume protein. "Almost everybody with body fat issues is protein deficient."show more

If your metabolism is broken, you won’t lose fat...... you’ll store it. It triggers belly fat, sugar cravings, and fast exhaustion. Here are 9 science-backed ways to reset your metabolism and burn fat for good: 🧵 1. Ditch morning coffee.show more

Medical keto looks like this for my schizophrenia: Yesterday’s... dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪show more