Chris MMHealth
@ChrisMMHealth • 14,117 subscribers
Health is Wealth.
Shorts
![How to Home-Make FREE Beef Tallow! [like & share] 👇](https://image.24vids.com/tw-2026156450595451074/amplify_video_thumb/2026156381007646720/img/1RmMxIw3zwQl2rfr.jpg)
Videos
![TOP 3 FOODS TO HEAL YOUR GUT!!! [the last one is surprising..]](https://image.24vids.com/tw-1978145883301535907/amplify_video_thumb/1978145810807128064/img/NfCoSOu5JUSuGVJd.jpg)
TOP 3 FOODS TO HEAL YOUR GUT!!! [the last one is surprising..]
Chris MMHealth118,378 görüntüleme • 11 ay önce
![STOP EATING CHICKEN! [hear me out]](https://image.24vids.com/tw-1983386601641390591/amplify_video_thumb/1983386524977700865/img/WEBaiLSJVY19O4Kj.jpg)
YOU LOOK LIKE A JOKE! THROW YOUR VAPES AWAY!!!! Throw these freaking e-cigarettes away throw your vapes away and everything guys come on have you ever looked into the mirror while using it? It looks crazy do you really think this is good for your lung did you ever see a scan of a lung of a person who smokes these e-cigarettes for years? It’s crazy your lung can regenerate so throw them away do something respectful for your body save money and live longer. #Quitsmoking #health #longevity
Chris MMHealth52,232 görüntüleme • 9 ay önce
![Top 3 EASY Tricks to lose your Belly Fat [fast] - click & repost](https://image.24vids.com/tw-1979261228829806893/amplify_video_thumb/1979261133585309696/img/-upCJ4lIcqQ9FSyG.jpg)
Top 3 EASY Tricks to lose your Belly Fat [fast] - click & repost
Chris MMHealth51,942 görüntüleme • 10 ay önce
THEY LIED TO YOU ABOUT RED MEAT!!!! Lamb as an example is incredibly healthy! It’s a nutritional powerhouse! My favorite is from New Zealand. Not only that it tastes completely breathtaking it is very healthy. Lamb is almost only pasture raised and grass fed, Grass finished. That’s the only type of meat I wanna buy. It ensures a higher nutrient density, especially for fat soluble vitamins and a fat superior fatty acid profile and Omega 3 to 6 ratio! #lamb #redmeat #health #food #longevity
Chris MMHealth39,061 görüntüleme • 9 ay önce
![TOP 3 Foods to BOOST Your Testosterone NATURALLY! 👉 [click]](https://image.24vids.com/tw-1980162157661823032/amplify_video_thumb/1980162048349671424/img/jBfkh4hoDO2SsxN7.jpg)
TOP 3 Foods to BOOST Your Testosterone NATURALLY! 👉 [click]
Chris MMHealth41,404 görüntüleme • 10 ay önce
THE #1 MOST DANGEROUS FAST FOOD FOR YOUR HEART! It’s not a burger. It’s not an apple pie. It’s not even a chicken wrap drowning in sauces. The real number one killer is anything deep-fried. Because no matter which chain you go to, deep-fried foods are almost always cooked in industrial seed oils—and those oils are heated again and again throughout the day. That repeated heating creates trans fats, and trans fats are scientifically the most harmful fats you can put into your body. They spike inflammation, damage your arteries, and raise the risk of heart disease more than any other fat we know of. I’m not telling you what to do… but I avoid deep-fried fast food like the plague. What do you think about that? #fastfood #transfats #hearthealth #longevity #health
Chris MMHealth37,615 görüntüleme • 9 ay önce
I HAVE A BLACKOUT IN MY HOUSE!!! WHAT TO EAT? What do you eat during a blackout? Most people panic, open the fridge, and think: “Okay… bread and butter it is.” Sure - you can do that. But there’s something 10× better that almost nobody thinks about. Canned sardines. These are one of the most underrated survival foods on Earth. Cheap. Accessible. Shelf-stable for years. And you can eat them anytime, anywhere - no stove, no oven, no electricity. But here’s the crazy part… Sardines aren’t just “okay” - they’re actually one of the most nutrient-dense foods in existence. •Vitamin D •Omega-3 fatty acids (EPA + DHA) •Calcium from the soft, edible bones •CoQ10, a mitochondrial powerhouse •B vitamins, selenium, phosphorus And because sardines are a whole organism, they contain rare nutrients you won’t get from fillets or muscle meat alone. This is real “superfood” status—not marketing. Just one can gives you essential fats, minerals, protein, and antioxidants… Exactly what you’d want in an emergency, while traveling, or any time you need high-quality nutrition without cooking. So next time the power goes out and you’re wondering what to eat… Skip the dry bread. Open a can of sardines and eat like a king! even in a blackout. #blackout #sardines #food #health
Chris MMHealth33,199 görüntüleme • 9 ay önce