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🕸️Dr.T, PhD

@chydorina • 17,625 subscribers

PhD in Biology (not an MD). Cognitive health and chronic disease recovery.

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Demonstration of lymphatic self-massage on the neck and head. Great for acute headache and migraines and as part of daily self-care. The touch is light making it possible for most people to do. Enjoy! RemissionBiome MECFS/LongCovid Patient-Led Science

Demonstration of lymphatic self-massage on the neck and head. Great for acute headache and migraines and as part of daily self-care. The touch is light making it possible for most people to do. Enjoy! RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

65,678 görüntüleme • 3 yıl önce

Why PEM occurs and what is going on in the mitochondria to give you that "poisoned" feeling #mecfs #longcovid p.s. the PEM story is not fully worked out but neither is it a mystery. More is likely going on but it is very likely that this is a dominant process.

Why PEM occurs and what is going on in the mitochondria to give you that "poisoned" feeling #mecfs #longcovid p.s. the PEM story is not fully worked out but neither is it a mystery. More is likely going on but it is very likely that this is a dominant process.

🕸️Dr.T, PhD

40,447 görüntüleme • 2 yıl önce

I healed leaky gut! How did i do it? I used the basic gut prep from the RemissionBiome MECFS/LongCovid Patient-Led Science protocol and added the peptide BPC-157, probiotics, L-glutamine and zinc-carnosine, and antibacterial herbs like oregano, garlic, and artemesia. Get started on healing your leaky gut!

I healed leaky gut! How did i do it? I used the basic gut prep from the RemissionBiome MECFS/LongCovid Patient-Led Science protocol and added the peptide BPC-157, probiotics, L-glutamine and zinc-carnosine, and antibacterial herbs like oregano, garlic, and artemesia. Get started on healing your leaky gut!

🕸️Dr.T, PhD

45,807 görüntüleme • 3 yıl önce

Brain fog, cognitive dysfunction, that wired overstimulated brain strain - its not a mystery symptom. Its glutamate excitoxicity and treating it both by avoiding it and balancing it and lowering it is crucial. RemissionBiome MECFS/LongCovid Patient-Led Science

Brain fog, cognitive dysfunction, that wired overstimulated brain strain - its not a mystery symptom. Its glutamate excitoxicity and treating it both by avoiding it and balancing it and lowering it is crucial. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

40,467 görüntüleme • 3 yıl önce

Pacing is the most valuable skill to manage #LongCovid #mecfs The RHR +15 is the rule and concept you need to learn Set an alarm on your smartwatch and see uf you can keep your HR below the AT threshold RemissionBiome MECFS/LongCovid Patient-Led Science

Pacing is the most valuable skill to manage #LongCovid #mecfs The RHR +15 is the rule and concept you need to learn Set an alarm on your smartwatch and see uf you can keep your HR below the AT threshold RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

18,541 görüntüleme • 3 yıl önce

People with #longcovid #mecfs have a BLUNTED heart rate (HR) response to activity This is called "chronotropic incompetence" This has major implications in establishing your safe "energy envelope" RemissionBiome MECFS/LongCovid Patient-Led Science

People with #longcovid #mecfs have a BLUNTED heart rate (HR) response to activity This is called "chronotropic incompetence" This has major implications in establishing your safe "energy envelope" RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

18,451 görüntüleme • 3 yıl önce

Join me in an excercise to manage cognitive effort. Its called Open Focus and its a way to reduce cognitive overload and find a more restful way of experiencing the world. Turn down the dial on the senses and diffuse your focus. RemissionBiome MECFS/LongCovid Patient-Led Science #MECFS #LongCovid

Join me in an excercise to manage cognitive effort. Its called Open Focus and its a way to reduce cognitive overload and find a more restful way of experiencing the world. Turn down the dial on the senses and diffuse your focus. RemissionBiome MECFS/LongCovid Patient-Led Science #MECFS #LongCovid

🕸️Dr.T, PhD

18,233 görüntüleme • 3 yıl önce

You have #LongCovid or #MECFS and you need some supplements. There are a gazillion brands out there and you dont know the industry. What do you do? RemissionBiome MECFS/LongCovid Patient-Led Science

You have #LongCovid or #MECFS and you need some supplements. There are a gazillion brands out there and you dont know the industry. What do you do? RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

17,984 görüntüleme • 3 yıl önce

How to treat glutamate excitoxicity? Start with the neuroinflammation prep for RemissionBiome MECFS/LongCovid Patient-Led Science : PEA, apigenin, rephyll (piperine, beta-caryophyllene). Add curcumin, berberine, astaxanthin, black seed oil, omega3s as well as cats claw, ashwaganda and ginko. RemissionBiome MECFS/LongCovid Patient-Led Science

How to treat glutamate excitoxicity? Start with the neuroinflammation prep for RemissionBiome MECFS/LongCovid Patient-Led Science : PEA, apigenin, rephyll (piperine, beta-caryophyllene). Add curcumin, berberine, astaxanthin, black seed oil, omega3s as well as cats claw, ashwaganda and ginko. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

16,445 görüntüleme • 3 yıl önce

So much about increasing my function and staying within the 'energy envelope' has been small changes in how I do everyday things. The biggest accidental discovery was that I could use a cutting board in bed and then do most of my deep fascial releases and muscle activation movements - with tools like peanut balls or the "neuro ball". My recent favorites tools for self-myofascial massage so far are cupping, peanut balls, soft myofascial balls, the hypersphere GO vibration ball, and the "neuro ball" for foot fascial rolling. Part 2: Cutting Board Method for Back Myo-fascial release will be coming soon.

So much about increasing my function and staying within the 'energy envelope' has been small changes in how I do everyday things. The biggest accidental discovery was that I could use a cutting board in bed and then do most of my deep fascial releases and muscle activation movements - with tools like peanut balls or the "neuro ball". My recent favorites tools for self-myofascial massage so far are cupping, peanut balls, soft myofascial balls, the hypersphere GO vibration ball, and the "neuro ball" for foot fascial rolling. Part 2: Cutting Board Method for Back Myo-fascial release will be coming soon.

🕸️Dr.T, PhD

12,130 görüntüleme • 2 yıl önce

Part 1: Ultrasound stimulation Using splenic ultrasound to activate the vagus nerve and the inflammatory stress response. The biology behind this technique to lower TNF-a and inflammation and help regulate the immune system. RemissionBiome MECFS/LongCovid Patient-Led Science

Part 1: Ultrasound stimulation Using splenic ultrasound to activate the vagus nerve and the inflammatory stress response. The biology behind this technique to lower TNF-a and inflammation and help regulate the immune system. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

15,484 görüntüleme • 3 yıl önce

A hopeful message from RemissionBiome MECFS/LongCovid Patient-Led Science to celebrate our debut in the The Guardian from Simon Spichak and to remind us all that what we are trying to achieve is life itself. Thank you all for being on this journey with us.

A hopeful message from RemissionBiome MECFS/LongCovid Patient-Led Science to celebrate our debut in the The Guardian from Simon Spichak and to remind us all that what we are trying to achieve is life itself. Thank you all for being on this journey with us.

🕸️Dr.T, PhD

15,677 görüntüleme • 3 yıl önce

Replace "root causes" with "mitochondrial hits". #LongCovid #MECFS Write down categories: trauma, mold, pathogens, toxins, viruses, parasites. Note exposures. Tackling each one sequentially will lower your total disease burden and help increase baseline. RemissionBiome MECFS/LongCovid Patient-Led Science

Replace "root causes" with "mitochondrial hits". #LongCovid #MECFS Write down categories: trauma, mold, pathogens, toxins, viruses, parasites. Note exposures. Tackling each one sequentially will lower your total disease burden and help increase baseline. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

15,353 görüntüleme • 3 yıl önce

Do you actually have #mecfs? Lets get into to criteria used to diagnose (dx) #mecfs At the core is 1. fatigue and 2. post-exertion intolerance or post exertional neuroimmune intolerance or PEM RemissionBiome MECFS/LongCovid Patient-Led Science

Do you actually have #mecfs? Lets get into to criteria used to diagnose (dx) #mecfs At the core is 1. fatigue and 2. post-exertion intolerance or post exertional neuroimmune intolerance or PEM RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

13,375 görüntüleme • 3 yıl önce

The vicious cycle of neuroinflammation is at the root of our inability to tolerate sensory input. Its what leads us to eye masks and sound reducing headphones. We react more and more strongly to even low levels of sensory input. RemissionBiome MECFS/LongCovid Patient-Led Science

The vicious cycle of neuroinflammation is at the root of our inability to tolerate sensory input. Its what leads us to eye masks and sound reducing headphones. We react more and more strongly to even low levels of sensory input. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

12,297 görüntüleme • 3 yıl önce

Resistance to a diagnosis of #mecfs is something most of us have experienced. Its feels like it should be more, it cant JUST be this. Moving past this to the acceptance phase needs to happen for you to start managing your condition properly. RemissionBiome MECFS/LongCovid Patient-Led Science

Resistance to a diagnosis of #mecfs is something most of us have experienced. Its feels like it should be more, it cant JUST be this. Moving past this to the acceptance phase needs to happen for you to start managing your condition properly. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

11,622 görüntüleme • 3 yıl önce

Does the Bhupesh K Prusty pre-print allude to treatment directions in #LongCovid #mecfs? Yes! Disease modifying and management interventions. Mitochondrial: the peptide mots-c, methylene blue, PBM, HBOT, urolithin-a for mitophagy, MitoCocktails, and more. RemissionBiome MECFS/LongCovid Patient-Led Science

Does the Bhupesh K Prusty pre-print allude to treatment directions in #LongCovid #mecfs? Yes! Disease modifying and management interventions. Mitochondrial: the peptide mots-c, methylene blue, PBM, HBOT, urolithin-a for mitophagy, MitoCocktails, and more. RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

11,285 görüntüleme • 3 yıl önce

Is #mecfs #LongCovid a mitochondrial disorder? An autoimmune disorder? Are latent viral reactivations the root cause? A quick and dirty review of the top level conclusions on Bhupesh K Prusty pre-print.

Is #mecfs #LongCovid a mitochondrial disorder? An autoimmune disorder? Are latent viral reactivations the root cause? A quick and dirty review of the top level conclusions on Bhupesh K Prusty pre-print.

🕸️Dr.T, PhD

10,871 görüntüleme • 3 yıl önce

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