Join me in an excercise to manage cognitive effort. Its called Open Focus and its a way to reduce cognitive overload and find a more restful way of experiencing the world. Turn down the dial on the senses and diffuse your focus. RemissionBiome MECFS/LongCovid Patient-Led Science #MECFS #LongCovid

@remissionbiome Hmm this didn't work for me, I seem to have only one dial setting. Plus it was exhausting

@remissionbiome :(

But how do I come back from space? I’m still floating around out there. 😉

lucky you!

@remissionbiome I don’t think I could increase dial like you mentioned, It only slightly increased attention to the outside I think for me it was more of diffusing focus. My brain tends to hyper focus on thoughts - too intense and too long. I need to find way to turn it off or shift away.

@remissionbiome learning process

@remissionbiome The book "dissolving pain" by Les Femi comes with 2 audio tracks. I linked to them in the replies. They are free to download and were among my earliest intro's to meditation. truly back to my roots with this technique (back when I still have a fibromyalgia dx).