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Clay Staggs

@claystaggs • 11,415 subscribers

Christian, Tax Lawyer, and Political Junkie trying to get in shape.

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Hump day deadlifts!! We love a PR on a cut and 2 is even better!

Hump day deadlifts!! We love a PR on a cut and 2 is even better!

20,589 Aufrufe

Late Saturday back and bicep day lifts. Still a little under recovered I think. But got the work done.

Late Saturday back and bicep day lifts. Still a little under recovered I think. But got the work done.

14,182 Aufrufe

Tonight’s lifts: shoulders and back.

Tonight’s lifts: shoulders and back.

11,148 Aufrufe

Deadlift day: good thing my coach had a bit less work programmed for today on DLs. These took all I had. But good workout.

Deadlift day: good thing my coach had a bit less work programmed for today on DLs. These took all I had. But good workout.

14,083 Aufrufe

I finally broke down and did the 105 pound curl challenge. I do not normally do this exercise, and I certainly don’t do it with a straight bar. I surprised myself with how many reps I got here.

I finally broke down and did the 105 pound curl challenge. I do not normally do this exercise, and I certainly don’t do it with a straight bar. I surprised myself with how many reps I got here.

31,418 Aufrufe

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Chest day is the best day! Good to be back to lifting. Coach tweaked the routine slightly and it was a great move - even got a PR. Awesome pump too IIDSSM.
0:32
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Chest day is the best day! Good to be back to lifting. Coach tweaked the routine slightly and it was a great move - even got a PR. Awesome pump too IIDSSM.

Clay Staggs

11,708 Aufrufe • vor 1 Monat

Hump day deadlifts!! We love a PR on a cut and 2 is even better!
0:17
claystaggs's profile picture

Hump day deadlifts!! We love a PR on a cut and 2 is even better!

Clay Staggs

20,589 Aufrufe • vor 4 Monaten

The gym at the Venetian in Vegas may be the best hotel gym I’ve ever seen. It’s like a playground. Great workout and good pump.
0:26
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The gym at the Venetian in Vegas may be the best hotel gym I’ve ever seen. It’s like a playground. Great workout and good pump.

Clay Staggs

28,647 Aufrufe • vor 6 Monaten

Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.
0:37
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Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.

Clay Staggs

22,350 Aufrufe • vor 7 Monaten

Last leg day before the beach on a #flexfriday. Went out with 3 PRs!! Now for some relaxation and recovery.
0:42
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Last leg day before the beach on a #flexfriday. Went out with 3 PRs!! Now for some relaxation and recovery.

Clay Staggs

12,882 Aufrufe • vor 3 Monaten

Late Saturday back and bicep day lifts. Still a little under recovered I think. But got the work done.
0:28
claystaggs's profile picture

Late Saturday back and bicep day lifts. Still a little under recovered I think. But got the work done.

Clay Staggs

14,182 Aufrufe • vor 4 Monaten

Leg day!! Set a PR on these and on every other exercise in my rotation tonight! Love those days.
0:44
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Leg day!! Set a PR on these and on every other exercise in my rotation tonight! Love those days.

Clay Staggs

30,792 Aufrufe • vor 1 Jahr

Leg day lifts. Pleasantly surprised with how this went. Plus a little #flexfriday fun
0:34
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Leg day lifts. Pleasantly surprised with how this went. Plus a little #flexfriday fun

Clay Staggs

13,437 Aufrufe • vor 4 Monaten

Not my usual routine tonight but since tweaking my back deadlifting on Monday I needed stuff that didn’t strain the spine. Good enough for a decent #FlexFriday pump, which is always encouraging to see, esp when you’re hurt.
0:47
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Not my usual routine tonight but since tweaking my back deadlifting on Monday I needed stuff that didn’t strain the spine. Good enough for a decent #FlexFriday pump, which is always encouraging to see, esp when you’re hurt.

Clay Staggs

15,925 Aufrufe • vor 6 Monaten

Tonight’s lifts: shoulders and back.
0:10
claystaggs's profile picture

Tonight’s lifts: shoulders and back.

Clay Staggs

11,148 Aufrufe • vor 4 Monaten

Deadlift day: good thing my coach had a bit less work programmed for today on DLs. These took all I had. But good workout.
0:28
claystaggs's profile picture

Deadlift day: good thing my coach had a bit less work programmed for today on DLs. These took all I had. But good workout.

Clay Staggs

14,083 Aufrufe • vor 7 Monaten

Leg day! Not bad at all. And the right light for ab pics is essential 😅😅😅
0:50
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Leg day! Not bad at all. And the right light for ab pics is essential 😅😅😅

Clay Staggs

14,934 Aufrufe • vor 1 Jahr

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