Clif Marshall
@ClifMarshall • 17,712 subscribers
Director Pro Athlete Training @d1sports • 500+ @NFL @NBA @MLB Clients Trained • Coach @indianambb @daytonmbb @bengals @louisvillefb • 1 Timothy 4:8
Shorts
Videos
Defensive Tackle Zaylin Wood was clocked by multiple teams in the low-to-mid 4.6s in the 40-yard dash at the Vanderbilt Football NFL Pro Day. His official 4.69 would have ranked 1st among all defensive tackles at the 2026 NFL Combine and puts him right there with All-Pro Aaron Donald’s 4.68. His 9’8” broad jump would have ranked 1st among all defensive tackles as well. His 4.4 pro agility would have ranked 1st. His 7.4 L-cone would have ranked 1st. All in all, he would have tested 1st in four categories among defensive tackles at the NFL Combine. He also put up 30 reps on the bench press, which would have ranked 2nd at this year’s Combine. I knew back in January during pre-testing that this young man was different. Explosive. Powerful. Fast-twitch. One of the most under-the-radar prospects in this year’s NFL Draft… but not for long. 📈 The film matches the numbers. 📈 The work is showing up. 📈 The league is starting to notice. Remember the name: Zaylin Wood. Larry Black Jr. Zaylin Wood God’s glory. #NFLDraft #NFLProDay #VanderbiltFootball #D1Training
Clif Marshall33,797 Aufrufe • vor 4 Monaten
“If you die today, would you go to heaven?” This question changed Miller Kopp’s life… Not because it scared him - but because it made him think. It led him to faith. To purpose. To a relationship with Jesus that changed everything. Check out the full podcast
Clif Marshall28,688 Aufrufe • vor 3 Monaten
“Feel Good Flow” This ground based flow that requires no equipment and can be used daily. It is prescribed to train mobility of the shoulders, back, and hips. Start with 1 set of 10 reps on each exercise. 1. Reach Through / Reach Up 2. Fire Hydrants 3. Bird-dogs 4. Heel Kicks 5. Child Pose 6. Kneeling Hop Rocks (Front) 7. Kneeling Hip Rocks (Side) 8. Roll to the V Stretch 9. Bent Knee Side to Side 10. Shin Box 11. Hip Bridge 12. Dead-bugs
Clif Marshall156,278 Aufrufe • vor 2 Jahren
“You’re greatest ability is your availability.” Miller Kopp never missed a game in 5 years of college basketball. He broke the All Time B1G basketball record for most games played (99). You cannot prevent all injuries, however, there are certain things that you can control to help reduce the likelihood of injury. I watched Miller “control the controllables” that helped him stay on the court throughout his time at Indiana University. Here is his cheat code ⬇️ 🏀Sleep 💤 (A schedule that allowed at least 8 hours of deep sleep nightly) 🏀Hydration 💧 (128oz of high quality spring water daily - adding salt pre and post practice.) 🏀Nutrition 🥩 (A “primal “ diet consisting of lean meats, fruits, and vegetables. 1 gram of protein per pound of body weight. He ate like a caveman.) 🏀Strength Training 💪 (Lifted total body 2x to 3x per week in season.) 🏀Conditioning 👟 (Peak physical conditioning - tracking his workload, heart rate data, and speeds during workouts each day) 🏀Flexibility / Mobility 🧘♂️ (A night time stretch routine before bed in addition to his pre & post practice warmup and cool down) 🏀Recovery Modalities 🧊 (Ice tubs, hot tubs, compression, massage, etc) 🏀Quality supplements 🥛 (Used for sleep, muscle recovery, performance) 🏀Daily Routine ☀️(morning, pre-practice, post-practice, nighttime, daily walks, meditation, prayer, etc) 🙏 🏀Limit alcohol. 🍺 Drinking alcohol can dehydrate your muscles putting you at risk of soft tissue injuries during the season. Passion, self control, discipline, and dedication is what it takes. Miller had it! Any young hoopers looking to stay on the court and play at a high level can learn from the lifestyle that Miller Kopp chose throughout his college career. The rule of 22…. Your coach has 2 hours a day to train you. What you do the other 22 hours is up to you. How you eat, sleep, and live will dictate how effective those 2 hours of training really are.
Coach Clif Marshall110,532 Aufrufe • vor 3 Jahren
4 reasons I use chain resisted sprints to train the 40 yard dash? 1️⃣ Teaches horizontal force production Forces athletes to push the turf instead of spinning their wheels. 2️⃣ Reinforces proper shin & body angles Chains punish early pop-up and reward correct drive-phase positions. 3️⃣ Self-regulating resistance Light early, heavier as velocity increases-matches true acceleration demands. 4️⃣ Improves first-step & 0–10 efficiency Targets the most important part of the 40: the start and projection phase.
Clif Marshall15,445 Aufrufe • vor 5 Monaten
A “Purpose Driven Coach” is one who leads with an eternal perspective - impacting lives far beyond the game. “I wish at my player’s age, I would’ve gone much deeper into a relationship with Jesus Christ… To me, the most important thing is to love God with all my heart, soul, & mind.” ~Rick Barnes Salute to the head basketball coach of the Tennessee Volunteers men’s basketball - a man who exemplifies faith, leadership, and purpose on and off the court.
Clif Marshall11,466 Aufrufe • vor 3 Monaten
Keine weiteren Inhalte verfügbar