NBA teams often ask me about hip mobility before... they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.show more

A strong back and healthy spine play a huge... role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellnessshow more

🚨 Most people stay stiff and injury-prone because they... skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevityshow more

Hip airplanes might be the single best exercise for... runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.show more

New Acting US NAVY SEC: 🇺🇸 They call me... a white supremacist. I have one ask for them: “When you give me my hood, make sure it’s got the little slits and not the circles—so I can see better.”show more

Regardless of how you feel about Russ, If you... don’t think that this was as clear of a foul as it gets - then you’re lying. Period. For NBA to come out & shamelessly lie 2 games in a row against the Lakers? Why is NBA trying to make sure Lakers lose? .show more

Meet the new Acting Navy Secretary Hung Cao: “They... call me a white supremacist. I have one ask for them: when you give me my hood, make sure it’s got the little slits and not the circles so I can see better.”show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

Day of rest ✨ Finding time to rest can... be a challenge when you constantly feel energized and enthused about your training. I’m guilty of pushing the limits and often preach “no days off” but rest days are a critical component to any training program. Make your rest daysshow more

Make sure to vet your instructors and report anyone... like this so they can never pick up a firearm again. I know we joke around here but this kind of negligence is exactly how people die. How to vet a firearms instructor: •Certifications are a baseline. NRA, USCCA, or state credentials are common, but they don’t guarantee skill or good teaching. •Ask who trained them. Good instructors are lifelong students. If they haven’t taken a class recently, that’s a red flag. •Experience ≠ expertise. Military or law enforcement backgrounds are cool, but don’t assume they’re good at teaching civilians. •They should ask about you. Your goals, your experience, your comfort level. If it’s all about them, move on. •Safety should be front and center. They need a plan, a trauma kit, and should talk safety early and often. •Check their online presence. Do they have student reviews? Do they list prices and course content clearly? •They should be respectful. If you’re in the LGBTQ+ community, a person of color, or new to guns, you should feel welcomed—not judged or tested. •Beware ego trips. If it’s just war stories, tough guy energy, or gear obsession, they’re not focused on teaching you. •Trust your gut. If anything feels off, walk away. There are plenty of good instructors who actually care. A good instructor doesn’t just make you a better shooter. They make you safer, more confident, and more prepared. Demand that.show more

You can see it, feel it, and not be... able to do sh*t about it. I almost liked it better when we thought we knew who the they/them enemy was. You know what they say about ignorance... in the end. It is bliss.show more

Most coaches train for the first whistle. Coach James... Kiritsy trains for the first 10 minutes. In this week’s episode, we dive into chaos training, building player-led teams, training objectives, and why time on your feet matters more than the numbers on the conditioning sheet. If you’re a football strength coach, there are ideas in this episode you’ll take back to your program tomorrow. Want to hear Coach Kiritsy in person? He’s teaching this LIVE at the Gridiron Warrior Summit on July 18th! Comment PODCAST and I’ll send you the link.show more

For a minute keep your politics aside, who you... voted for aside, whataboutery aside, farm fire vs fire crackers aside and ask yourself just one question.. don’t we need to do a lot more for a better, cleaner future not just for our children but our nation, would it be too much to ask from governments (irrespective of which party in power) to prioritise the air we breathe? Do we ask questions about the silence of the environment ministers, our senior ministers in the cabinet? Flew in from Mumbai today into Delhi and this is the difference. We need to do better.show more

Here’s how I finally tackled my chronically tight hips!... 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legdayshow more

-Question: If you’re asked to travel in a car... with Kejriwal and Rahul Gandhi, what would you talk about with them? -Gujarat DCM Harsh Sanghavi Bhai: It’s better that I walk.😂😂show more

Stiff Upper Back.... Here are the 3 exercises that... improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.show more

“when you talk about big subjects and you’re cold... here, it’s a natural solution, Maldives. So today good question in fact to ask me” — Mohamed Saeed 😂😂😂😂😂😂 #PNCEnglishshow more