Chad Longworth
@clongbaseball • 31,228 subscribers
Practice Design | Skill Acquisition | I train baseball & softball athletes | https://t.co/2UMN6x739v
Shorts
Videos
In school, we're often taught to fear failure. We're graded on our performance, and the pressure to succeed can be overwhelming. However, in the real world, failure is a necessary part of the learning process. We learn through trial and error, and we make mistakes along the way. Failure is simply a stepping stone on the path to success. Here are 5️⃣ ways you can embrace learning from short term setbacks Video Source: Tennessee Athletics Everything Is Orange Podcast
Chad Longworth401,780 просмотров • 2 лет назад
Pitchers are not only throwing harder than ever but they are better than ever at shaping & moving pitches Yet We design practice for hitters to hit the same comfortable speeds in the same comfortable spots I like to challenge our hitters to hit pitch shapes they will see in the game by using our computerized machine throwing fastballs (-6 degrees down), sliders (-10 degrees down), & curveballs (-16 degrees down) This does invite higher rates of failure in practice but carryover to the demands of the game 📈📈 "The war is won before the first battle is ever fought" - Sun Tzu
Chad Longworth228,031 просмотров • 2 лет назад
Do you want to improve your rotational speed as a hitter? Biomechanics assessments show the greatest correlation in torso speed to bat speed! Overspeed training is gaining a lot of momentum and its benefits can be HUGE for hitters Try these exercises before your next hitting session and UNLOCK YOUR SPEED at the plate - Lead Arm Stride Outs x 3 short stick - Pendulum Swings x 3 black/3 Gray - Turn & Burn x 3 Black/3 Gray - Coil In x 3 Black/ 3 Gray - Step Back x 3 Black/3 Gray - Knob to Kneew x 3 Black/ 3 Gray REMEMBER: The point of Overspeed training is to MOVE AS FAST AS POSSIBLE. Give yourself a break between exercises to be fully rested!
Chad Longworth191,021 просмотров • 2 лет назад
Want to improve your rotational speed as a hitting or thrower? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing Try these rotational strength exercises in your pre-hitting/throwing prep work Heavy Med Ball (10+ lb) - Med Ball Overhead Floor Slam x 3 ea. way - Med Ball Chest Wall Slam x 6 - Med Ball Overhead Wall Slam x 6 - Med Ball Split Stance Scoop x 3 each way Light Med Ball (4 lb w/ radar) - Turn & Burn Shot Put x 3 on dominant side only, log speed -Lead Arm Plyo Throw (675g or 1000g) x 3 on dominant side only, log speed - Lead Arm Iso Craine Scale Pull x 3 on dominant side only, log output
Chad Longworth189,477 просмотров • 2 лет назад
Want to improve your rotational speed? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing. Try these 3 rotational strength exercises in your pre-hitting/throwing prep work with the TRX® Rip Trainer - Torso Twists - 2 sets of 3 each side - Rip Throughs - 2 sets of 3 each side - Chops - 2 sets of 3 each side Combine these with some Iso holds and some overspeed work & really improve your potential to produce speed through the middle of your body
Chad Longworth170,719 просмотров • 2 лет назад
Больше нет контента для загрузки