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Want to improve your rotational speed? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing. Try these 3 rotational strength exercises in your pre-hitting/throwing prep work with the TRX® Rip Trainer - Torso Twists - 2 sets of 3 each side -... show more
170,719 次观看 • 3 年前 •via X (Twitter)
10 条评论

Tip: Resistance for these exercises should be moderate to heavy. Add additional banding for added resistance Want to build this rig? TRX Rip Trainer: Extra Resistance Cords: Post Strap Band Attachment: Disclaimer: Improving your torso speed will not improve your ability to square a baseball/softball up. You still need to hit in representative practice environments for maximum carryover to the game

Just because we don't preach an ideal mechanical style doesn't mean we aren't trying to improve a hitter or pitcher's capacity to produce speed and power. Combined with a well doesn't constraint led self organization program we can give the athlete the best chance to be successful when it matters most On the field, in the game

@TRXtraining I use a 3d strap for this as well. There are tons of different workouts you can do.

@TRXtraining Throw harder, hit further, @waylon_hobgood @HobgoodJohnny ⬆️⬆️⬆️

@TRXtraining @SashoMacKenzie @DrKwonGolf From my understanding there isn’t a clear relationship between torso rotation speed and swing speed when comparing different golfers? What about for individual golfers? i.e if a players torso rotation speed goes up, does swing speed go up?

@TRXtraining I have used multiple tools for helping my “weekend warrior” athletes (tennis, golf, softball, and now pickle ball) with rotational speed/strength. The Rip Trainer, TRX, resistance bands, and cables.

@TRXtraining Great moves! 💪

@TRXtraining So you think this is worth the $300 investment?

@TRXtraining @MacklinLoftus

@TRXtraining Want to improve GDPR and PECR compliance. Don't shop at @TRXtraining. That way they won't be able to spam your email with nearly 30 emails (so far). @ICOnews shut these people down
