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Rob Blanc

@coachblanc • 3,366 subscribers

Founder: Inked Sports Performance | Insert Acronym Here | ❎ Upper 90s Thrower

Shorts

A visual representation of the relationship between the lead and throwing arm for your viewing pleasure. An infinity symbol is a useful metaphor for understanding how the throwing and glove arms work in opposition. 👇

A visual representation of the relationship between the lead and throwing arm for your viewing pleasure. An infinity symbol is a useful metaphor for understanding how the throwing and glove arms work in opposition. 👇

1,510,706 Aufrufe

Taking a look at this compilation of upper 90s arms from across the league over the past few years, it is worth raising the question: what do all of these elite level arms have in common? Using common “mechanical” staples of the industry as a guide, the answer is not as simple as you would think.

Taking a look at this compilation of upper 90s arms from across the league over the past few years, it is worth raising the question: what do all of these elite level arms have in common? Using common “mechanical” staples of the industry as a guide, the answer is not as simple as you would think.

25,667 Aufrufe

PSA: The initial move plays a critical role in setting up the organization and timing of the entire throw.

PSA: The initial move plays a critical role in setting up the organization and timing of the entire throw.

18,607 Aufrufe

What insights can we draw from these overhead and side profile clips of Luis Castillo from a few years back? I'll kick off the conversation👇

22,090 Aufrufe

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Currently watching the Padres x Cubs game…Luke Little, yeah that guy from this viral video below…is 93-96 spraying baseballs. The wild part, the change from a few years ago couldn’t be more obvious.

Currently watching the Padres x Cubs game…Luke Little, yeah that guy from this viral video below…is 93-96 spraying baseballs. The wild part, the change from a few years ago couldn’t be more obvious.

697,174 Aufrufe • vor 1 Jahr

Understanding the "Plane of Rotation" in Pitching Delivery and WHY it MATTERS (THREAD)🧵

Understanding the "Plane of Rotation" in Pitching Delivery and WHY it MATTERS (THREAD)🧵

242,270 Aufrufe • vor 1 Jahr

Position of the Throwing Arm at Front Foot Strike: It's All Downstream

Position of the Throwing Arm at Front Foot Strike: It's All Downstream

35,654 Aufrufe • vor 2 Monaten

A visual representation of the arm “swing/path/action” for your viewing pleasure. PSA: The “shape” of the arm action doesn’t exist in isolation.

A visual representation of the arm “swing/path/action” for your viewing pleasure. PSA: The “shape” of the arm action doesn’t exist in isolation.

99,538 Aufrufe • vor 11 Monaten

What insights can we draw from these overhead and side profile clips of Luis Castillo from a few years back? I'll kick off the conversation👇

22,090 Aufrufe • vor 1 Jahr

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