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Rob Blanc

@coachblanc • 3,366 subscribers

Founder: Inked Sports Performance | Insert Acronym Here | ❎ Upper 90s Thrower

Shorts

A visual representation of the relationship between the lead and throwing arm for your viewing pleasure. An infinity symbol is a useful metaphor for understanding how the throwing and glove arms work in opposition. 👇

A visual representation of the relationship between the lead and throwing arm for your viewing pleasure. An infinity symbol is a useful metaphor for understanding how the throwing and glove arms work in opposition. 👇

1,510,706 Aufrufe

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

13,773 Aufrufe

Taking a look at this compilation of upper 90s arms from across the league over the past few years, it is worth raising the question: what do all of these elite level arms have in common? Using common “mechanical” staples of the industry as a guide, the answer is not as simple as you would think.

Taking a look at this compilation of upper 90s arms from across the league over the past few years, it is worth raising the question: what do all of these elite level arms have in common? Using common “mechanical” staples of the industry as a guide, the answer is not as simple as you would think.

25,871 Aufrufe

PSA: The initial move plays a critical role in setting up the organization and timing of the entire throw.

PSA: The initial move plays a critical role in setting up the organization and timing of the entire throw.

18,607 Aufrufe

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Currently watching the Padres x Cubs game…Luke Little, yeah that guy from this viral video below…is 93-96 spraying baseballs. The wild part, the change from a few years ago couldn’t be more obvious.

Currently watching the Padres x Cubs game…Luke Little, yeah that guy from this viral video below…is 93-96 spraying baseballs. The wild part, the change from a few years ago couldn’t be more obvious.

697,174 Aufrufe • vor 1 Jahr

Understanding the "Plane of Rotation" in Pitching Delivery and WHY it MATTERS (THREAD)🧵

Understanding the "Plane of Rotation" in Pitching Delivery and WHY it MATTERS (THREAD)🧵

242,270 Aufrufe • vor 1 Jahr

A visual representation of the arm “swing/path/action” for your viewing pleasure. PSA: The “shape” of the arm action doesn’t exist in isolation.

A visual representation of the arm “swing/path/action” for your viewing pleasure. PSA: The “shape” of the arm action doesn’t exist in isolation.

99,538 Aufrufe • vor 1 Jahr

Position of the Throwing Arm at Front Foot Strike: It's All Downstream

Position of the Throwing Arm at Front Foot Strike: It's All Downstream

35,654 Aufrufe • vor 4 Monaten

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