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Frank Campbell III

@CoachFrankC_ • 5,008 subscribers

Strength & Speed Coach, CSCS, Offensive Line Coach @ Mascoutah High School

Shorts

Med Ball Spikeball Variation Some rules: • Everyone has to touch the ball 1 time before returning it to the box • If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point. • The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point. You can all adjust and make up your own rules! Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best) We played as a warm up before our lift. But it can be a workout if it’s own! Anyone played this? What’s some rules or tips you have? #strengthandconditioning #sportsperformance #medballthrows #spikeball

Med Ball Spikeball Variation Some rules: • Everyone has to touch the ball 1 time before returning it to the box • If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point. • The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point. You can all adjust and make up your own rules! Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best) We played as a warm up before our lift. But it can be a workout if it’s own! Anyone played this? What’s some rules or tips you have? #strengthandconditioning #sportsperformance #medballthrows #spikeball

147,885 Aufrufe

5th hour had some crazy broad jumps yesterday! 🤯 New Boys School Record! Tied Girls School Record!

5th hour had some crazy broad jumps yesterday! 🤯 New Boys School Record! Tied Girls School Record!

12,044 Aufrufe

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Called these Box Long Jumps ▪️ Force Absorption ▪️ Exposure to different landings ▪️ Fun ▪️ Let kids be kids (use to do this on the playground al the time)

Called these Box Long Jumps ▪️ Force Absorption ▪️ Exposure to different landings ▪️ Fun ▪️ Let kids be kids (use to do this on the playground al the time)

Frank Campbell III

244,596 Aufrufe • vor 2 Jahren

A few movements from our after school lift today. • Lateral hop to plate hop • Landmine Split Jerk • Band Chops • SL Balance Tennis Ball Toss • MB Drop-in Skater Jump

A few movements from our after school lift today. • Lateral hop to plate hop • Landmine Split Jerk • Band Chops • SL Balance Tennis Ball Toss • MB Drop-in Skater Jump

Frank Campbell III

101,827 Aufrufe • vor 1 Jahr

Baseball team is 10-1 ⚾️ Probably our hardest working team in the weight room all year & still getting after it in-season! 🔥 Several starters hitting some Hatfield Squats today ⬇️

Baseball team is 10-1 ⚾️ Probably our hardest working team in the weight room all year & still getting after it in-season! 🔥 Several starters hitting some Hatfield Squats today ⬇️

Frank Campbell III

97,941 Aufrufe • vor 2 Jahren

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Frank Campbell III

58,834 Aufrufe • vor 1 Jahr

1v1 Agility Tag • Offense has to make it thru one of the 2 gates without getting tag • Defense has to tag offense with just one hand • Offense should be creative and create space • Defense needs to close space Fun, simple, & competitive game to work of agility.

1v1 Agility Tag • Offense has to make it thru one of the 2 gates without getting tag • Defense has to tag offense with just one hand • Offense should be creative and create space • Defense needs to close space Fun, simple, & competitive game to work of agility.

Frank Campbell III

20,633 Aufrufe • vor 5 Monaten

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Frank Campbell III

43,144 Aufrufe • vor 1 Jahr

Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters

Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters

Frank Campbell III

42,018 Aufrufe • vor 1 Jahr

Rotational Hurdle Hops Jump in multiple directions/planes‼️

Rotational Hurdle Hops Jump in multiple directions/planes‼️

Frank Campbell III

34,944 Aufrufe • vor 2 Jahren

Summer Strength & Speed and Football Camps Start Tomorrow

Summer Strength & Speed and Football Camps Start Tomorrow

Frank Campbell III

20,223 Aufrufe • vor 2 Jahren

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