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Frank Campbell III

@CoachFrankC_ • 5,013 subscribers

Strength & Speed Coach, CSCS, Offensive Line Coach @ Mascoutah High School

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Med Ball Spikeball Variation Some rules: • Everyone has to touch the ball 1 time before returning it to the box • If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point. • The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point. You can all adjust and make up your own rules! Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best) We played as a warm up before our lift. But it can be a workout if it’s own! Anyone played this? What’s some rules or tips you have? #strengthandconditioning #sportsperformance #medballthrows #spikeball

Med Ball Spikeball Variation Some rules: • Everyone has to touch the ball 1 time before returning it to the box • If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point. • The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point. You can all adjust and make up your own rules! Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best) We played as a warm up before our lift. But it can be a workout if it’s own! Anyone played this? What’s some rules or tips you have? #strengthandconditioning #sportsperformance #medballthrows #spikeball

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5th hour had some crazy broad jumps yesterday! 🤯 New Boys School Record! Tied Girls School Record!

5th hour had some crazy broad jumps yesterday! 🤯 New Boys School Record! Tied Girls School Record!

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Called these Box Long Jumps ▪️ Force Absorption ▪️ Exposure to different landings ▪️ Fun ▪️ Let kids be kids (use to do this on the playground al the time)
0:43
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Called these Box Long Jumps ▪️ Force Absorption ▪️ Exposure to different landings ▪️ Fun ▪️ Let kids be kids (use to do this on the playground al the time)

Frank Campbell III

244,581 views • 2 years ago

A few movements from our after school lift today. • Lateral hop to plate hop • Landmine Split Jerk • Band Chops • SL Balance Tennis Ball Toss • MB Drop-in Skater Jump
0:33
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A few movements from our after school lift today. • Lateral hop to plate hop • Landmine Split Jerk • Band Chops • SL Balance Tennis Ball Toss • MB Drop-in Skater Jump

Frank Campbell III

101,553 views • 1 year ago

Baseball team is 10-1 ⚾️ Probably our hardest working team in the weight room all year & still getting after it in-season! 🔥 Several starters hitting some Hatfield Squats today ⬇️
0:25
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Baseball team is 10-1 ⚾️ Probably our hardest working team in the weight room all year & still getting after it in-season! 🔥 Several starters hitting some Hatfield Squats today ⬇️

Frank Campbell III

97,941 views • 2 years ago

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps
0:31
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Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Frank Campbell III

58,738 views • 1 year ago

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold
0:50
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Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Frank Campbell III

43,144 views • 1 year ago

Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters
0:47
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Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters

Frank Campbell III

42,018 views • 1 year ago

Rotational Hurdle Hops Jump in multiple directions/planes‼️
0:36
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Rotational Hurdle Hops Jump in multiple directions/planes‼️

Frank Campbell III

34,944 views • 1 year ago

Summer Strength & Speed and Football Camps Start Tomorrow
0:27
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Summer Strength & Speed and Football Camps Start Tomorrow

Frank Campbell III

20,223 views • 2 years ago

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