Jake Allen's banner

Jake Allen

@CoachJakeAAllen • 10,585 subscribers

Founder @ASPNLabs •Mizzou🐯▶️U of Texas🤘🏼▶️U of Houston🏀▶️New York Mets🗽📍 Miami

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

255,606 Aufrufe • vor 2 Jahren

❗️Challenge your hips through extreme ranges of motion daily The hips are designed to be one of the most mobile joints in the entire human skeleton. We must attack this quality often❗️

❗️Challenge your hips through extreme ranges of motion daily The hips are designed to be one of the most mobile joints in the entire human skeleton. We must attack this quality often❗️

77,126 Aufrufe • vor 3 Jahren

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

16,192 Aufrufe • vor 2 Jahren

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity

14,359 Aufrufe • vor 2 Jahren

Keine weiteren Inhalte verfügbar