Perk

@CoachPerk • 4,506 subscribers

Head Baseball Coach-Johnson County High School (Mountain City, TN). Psalm 103:17-18.

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Perk

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“Short and Balanced,” Slow and Early, Slow Feet-Fast Hands. Many Ways to Think About Stride-Move Out. Do Not Let Hands Drop When They Should Be In Swing Launch Mode, in Coordination with Body.

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Sadaharu Oh said he intentionally tried to hit his right toe, that to swing level he had to think down. Courtesy of Stu Nickel (Stu Nickel).

“When you swing hard your technique goes bad. Relax.” #660

The Triangle. Right In Front Of Left. Ron Washington, An Infield Guru.

Bonds on his rigged up batting gloves. Fascinating how he calls his Top Hand his guide hand and Bottom Hand his power. “Both together, dominating!”

Chipper Jones (⁦⁦Chipper Jones⁩) taking Batting Practice on the field. A lot of great work can take place at lower effort levels.

“If you drop the top of your bat like this, your path gets too long….. Your bat path should always take the shortest path to the ball.” Sadaharu Oh

Lance Berkman is quickly becoming the voice of common sense in the world of amateur baseball.

Mazzone, Glavine, Smoltz, and Maddux on their Throwing Program.

George Brett on Charley Lau teaching him to track balls. Courtesy of Pure Athlete.

University of South Carolina (South Carolina Baseball) Baseball head coach, Monte Lee on their “Bonds Drill.” Lee says the hands are the steering wheel and the body is the engine.

Shoulder to shoulder move. Bonds and Gwynn

“Think of this when people say weight transfer to you. Think of this when people say use your hips.” Coach Gary Ward

Leo Mazzone’s “Throw, Turn, Pull” Breaking Ball he got from Johnny Sain.

More from Philadelphia Phillies Hitting Coach, Kevin Long and Alex Rodriguez. Long DOES like his hitters to work down on the low ball, which I was curious about after watching Philly hitters. He speaks of being tight to the body, allowing a flat swing.

Chipper Jones on a downward plane through, not over, the centerfield wall.

George Brett on the batting tee.

Coach Ward on “Rhythm Adjustment,” using timing of the stride according to pitcher velocity.

“The lead arm must be buried.” Gordie Gillespie-St Francis Fighting Saints.

1995 AL MVP, Mo Vaughn describing backside pivot.

Death by one thousand cuts. “Sticking you with jabs all night.” Hand close to head, hands/barrel close to ball. Mark DeRosa on Luis Arraez from a couple of years ago.