Perk

@CoachPerk • 4,544 subscribers

Head Baseball Coach-Johnson County High School (Mountain City, TN). Psalm 103:17-18.

Shorts

29,644 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

335,240 views • 6 months ago

353,434 views • 1 year ago

16,519 views • 12 days ago

429,682 views • 2 years ago

79,123 views • 6 months ago

73,256 views • 6 months ago

241,647 views • 2 years ago

65,276 views • 6 months ago

61,473 views • 8 months ago

42,024 views • 5 months ago

96,213 views • 1 year ago

47,683 views • 7 months ago

119,149 views • 2 years ago

80,270 views • 1 year ago

129,328 views • 2 years ago

23,297 views • 3 months ago

93,657 views • 1 year ago

42,776 views • 8 months ago

90,447 views • 2 years ago

50,374 views • 1 year ago

Live Cam

Perk

Shorts

“Short and Balanced,” Slow and Early, Slow Feet-Fast Hands. Many Ways to Think About Stride-Move Out. Do Not Let Hands Drop When They Should Be In Swing Launch Mode, in Coordination with Body.

Videos

Watch Anya Live

Sadaharu Oh said he intentionally tried to hit his right toe, that to swing level he had to think down. Courtesy of Stu Nickel (Stu Nickel).

“When you swing hard your technique goes bad. Relax.” #660

Getting the barrel to the ball, relatively deep in the zone, is a must. Barrel in front of hands while keeping good direction.

The Triangle. Right In Front Of Left. Ron Washington, An Infield Guru.

Bonds on his rigged up batting gloves. Fascinating how he calls his Top Hand his guide hand and Bottom Hand his power. “Both together, dominating!”

Chipper Jones (⁦⁦Chipper Jones⁩) taking Batting Practice on the field. A lot of great work can take place at lower effort levels.

Lance Berkman is quickly becoming the voice of common sense in the world of amateur baseball.

“If you drop the top of your bat like this, your path gets too long….. Your bat path should always take the shortest path to the ball.” Sadaharu Oh

Mazzone, Glavine, Smoltz, and Maddux on their Throwing Program.

George Brett on Charley Lau teaching him to track balls. Courtesy of Pure Athlete.

Seattle Mariners (Seattle Mariners) hitting coach, Kevin Seitzer on timing the load/stride according to opposing pitchers velo. Former Oklahoma State head coach, Gary Ward called it rhythm adjustment.

Shoulder to shoulder move. Bonds and Gwynn

“Think of this when people say weight transfer to you. Think of this when people say use your hips.” Coach Gary Ward

Leo Mazzone’s “Throw, Turn, Pull” Breaking Ball he got from Johnny Sain.

More from Philadelphia Phillies Hitting Coach, Kevin Long and Alex Rodriguez. Long DOES like his hitters to work down on the low ball, which I was curious about after watching Philly hitters. He speaks of being tight to the body, allowing a flat swing.

University of South Carolina (South Carolina Baseball) Baseball head coach, Monte Lee on their “Bonds Drill.” Lee says the hands are the steering wheel and the body is the engine.

Chipper Jones on a downward plane through, not over, the centerfield wall.

Placing the bat on the neck or shoulder, allowing a hitter to know where their barrel is, can be a good unlock for some hitters. Shortening the swing arc can also help produce more consistent, hard contact. Coach Gary Ward of Oklahoma State fame.

Coach Ward on “Rhythm Adjustment,” using timing of the stride according to pitcher velocity.

1995 AL MVP, Mo Vaughn describing backside pivot.