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Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.

Conor Hughes

27,586 subscribers

13,993 Aufrufe • vor 1 Jahr •via X (Twitter)

Anya Rossi• Live Now

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6 Kommentare

Profilbild von Mike Serricchio III

Mike Serricchio IIIvor 1 Jahr

Coach is this why you prefer sumo deadlift over conventional? More practical for the bigs?

Profilbild von Conor Hughes

Conor Hughesvor 1 Jahr

When the cut block rules started to really shift, up front we adjusted from a traditional triple option blocking scheme to a zone scheme. We were very strong and powerful when our feet were inside the frame of our body, but very weak and tight when out feet were outside that frame. I really had to start to adjust our programing. I felt like the sumo was a perfect fit. To be honest it wasnt an excerise I was very comfortable with have been a conventional puller myself. But we all did the work and got better at it as a group. The pay off has been pretty good for our strength and mobility in the positions we need to be in.

Profilbild von Mike Serricchio III

Mike Serricchio IIIvor 1 Jahr

🔥🔥🔥 thanks Coach!

Profilbild von Conor Hughes

Conor Hughesvor 1 Jahr

Hey Roach!!!

Profilbild von Mike Serricchio III

Mike Serricchio IIIvor 1 Jahr

LETS GO!!! 🪳🔻

Profilbild von James Burk

James Burkvor 10 Monaten

Is that a Spud Strap between sled handles they are using more tighter hand position?

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