Cylla Kavanaugh
@CyllaKavanaugh • 191,273 subscribers
SIPS | Siren Intimate Purpose Studios Sex Educator & Self Love Coach ❤️ The SIPS Experience Podcast 🎙️SIPS Media Community ⭕️ Sip & heal together 🌸🍷☕
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🔥 Was out watering my flowers and totally forgot to show you guys this super cute outfit I got! This red 2-piece loungewear set is giving comfort AND curves at the same time. Get one for yourself… or surprise your girl with it 😏🎁 🛍️ Shop here: #TikTokShop #Loungewear #CurvyFashion #OOTD #GiftIdea
Cylla Kavanaugh27,510 Aufrufe • vor 10 Tagen
Just tried the Olay Regenerist Night Time Retinol and I’m impressed! It’s so silky on the skin, a little goes a long way, and zero stinging (unlike other retinols I’ve tried). Soft, smooth, no irritation at all. Planning to add it into my full Olay Regenerist routine so I can cover the whole spectrum and really see how everything works together. Excited to see the results! #OlayRegenerist #Retinol #SkincareRoutine #NightCream
Cylla Kavanaugh22,877 Aufrufe • vor 18 Tagen
Regrew my hair with Rogaine after health related shedding in my 50s. Now these are part of my routine 👇 Moroccan, macadamia, and avocado oil in every capsule. My hair hasn’t felt this healthy or shiny in years. CHECK. THEM. OUT. 🔗 #hairregrowth #over50haircare #hairvitamins #shedding #hairjourney
Cylla Kavanaugh15,436 Aufrufe • vor 19 Tagen
✨ Obsessed with this one 😍 Strappy sleeveless ruched bodice stretchy backless jumpsuit that’s SUPER cute, light, airy & perfect for summer… yet so comfy you’ll never want to take it off 💕 Who else is living in this all season long? Drop a 🔥 if you’re adding it to cart! 👉 #SummerJumpsuit #CuteAndComfy #BacklessVibes #OOTD #WomensFashion
Cylla Kavanaugh10,682 Aufrufe • vor 16 Tagen
Set Boundaries With These Scripts Communicate clearly, kindly, and firmly. You don't owe lengthy explanations. Simple, loving words are powerful. Use these scripts: 'Thank you, but that doesn't work for me.' or 'I need to honor my energy and say no.' Full episode on The SIPS Experience Podcast — all platforms + YouTube @SIPSmedia. Extended practice + journal prompts in Self Love Circle → #BoundarySetting #CommunicationSkills #SelfCare #HealthyRelationships #Assertiveness #EmotionalIntelligence #PersonalGrowth #ReelsTips.
Cylla Kavanaugh15,925 Aufrufe • vor 1 Monat
ALL the links 🔗 in bio have been updated to SIPS Media links. You can buy my digital products, book a 1-1 virtual coaching session, join the Self Love Circle Patreon, Subscribe to the SIPS Media YouTube, Listen to The SIPS Experience Podcast Spotify and link to ALL SIPS Media socials. Any “Dee Siren” adult links 🔗 are ONLY Dee Siren - SirenXXXStudios Legacy Account here on X or Google “Dee Siren” to find them.
Cylla Kavanaugh19,322 Aufrufe • vor 1 Monat
Why I’m retiring the name Dee Siren and stepping fully into Cylla Kavanaugh & Self Love Circle ⭕️ The full 20-minute guided “Mask → Mirror → Medicine” practice + private journal is now live exclusively for Circle members. JOIN HERE → & women welcome. Your healing is safe here. #SelfLoveCircle #MaskToMirror #FromDeeToCylla #ShadowWork #SoulPurpose”
Cylla Kavanaugh38,393 Aufrufe • vor 4 Monaten
✨ New Episode Alert! ✨ Detoxifying Your Life: Letting Go of Harmful Connections and Embracing True Self Love. We’re going deep on something every single one of us needs: detoxifying our lives. Your social battery is real and it’s one of the clearest signals you have. Pay close attention to how you feel after spending time with certain people. Are you leaving drained, exhausted, and smaller than when you arrived? Or do you feel lit up, energized, and more like yourself? That feeling is your intuition speaking. It’s not selfish to protect your peace it’s necessary. Sometimes the most loving thing you can do is create space, set boundaries, or lovingly let go of connections that no longer serve your growth. This episode is your gentle (but powerful) reminder that you deserve relationships that pour into you, not ones that constantly take. 🎧 Listen now on The SIPS Experience Podcast Available on Spotify, Apple Podcasts, iHeartRadio & everywhere you get your podcasts! 🔗 Full episode + exclusive Self Love Circle content on Patreon: (link in bio) 📺 Watch the full episode on YouTube: Drop a ❤️ if you’re actively working on detoxing your circle. Tag someone who needs this message today 💛 #SelfLove #DetoxYourLife #ProtectYourPeace #SIPSExperience #Boundaries #TrueConnections
Cylla Kavanaugh20,771 Aufrufe • vor 2 Monaten
Quick update on the big move, loves 💫 Everything from Siren Studios and Siren’s Sexy Secrets is now officially transferred and living under SIPS Media – Siren Intimate Purpose Studios. All episodes, raw creator interviews about their real lives outside the industry, sensual self-love content, and healing conversations now have one powerful, united home. No more hunting across pages. Everything is here for you. 👉 Go subscribe to SIPS Media on YouTube right now so you catch every new solocast and re-released Siren’s Sexy Secrets episode! All Links: 🔗 YouTube (Subscribe here): Full Evolution Podcast: Patreon Self Love Circle - A SIPS Experience: 🔗 X: SIPS Media 🔗 Instagram: YouClick Media 🔗 TikTok: G S.media Drop a 🏠 if you’ve made the move with me! Which Siren’s Sexy Secrets episode are you most excited to see back home? #sips #SIPSMedia #SirensSexySecrets #SelfLoveCircle #rebrand
Cylla Kavanaugh16,532 Aufrufe • vor 2 Monaten
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Wait… if your body feels like it’s 80 at 30, this one’s for you 🛁 I just dumped two handfuls of Epsom salt in the tub, floated like a corpse, and in 20 minutes my anxiety, soreness, and that wired-but-tired feeling completely melted off. Magnesium is literally free therapy and most of us are deficient AF. Save this, try it with me tonight… I’ll wait for you in the comments 😌 Who else is doing an Epsom salt bath tonight? Drop a 🛁 if you’re in.
Cylla Kavanaugh11,872 Aufrufe • vor 1 Monat
✨ The Sips Experience: The Rebrand ✨ The wait is over. Welcome to this episode of Sips Experience : where sensuality, healing, and purpose finally come together as one. In this powerful launch, I share the full birth story of Sips Media: the moment Siren Studios’ bold, unapologetic sensuality merged with the deep healing work of Self Love Circle. No more separating the sacred from the sexy. We’re integrating it all. 🐍 We explore the ancient serpent as a symbol of both seduction and wisdom: shedding old skins, rising renewed. I guide you through a somatic breathwork practice to reconnect your heart and erotic center. And I introduce the three pillars of Sips: Wisdom • Pleasure • Purpose. Plus, practical rituals you can start today: ☀️ The Morning Sip Ritual 💋 Pleasure without performance This is your invitation to live fully expressed : sensual, healed, and deeply purposeful. If you’ve ever felt like you had to choose between being spiritual or sexual… this episode is for you. Follow Sips Media everywhere: 📸 Instagram: YouClick Media 🎵 TikTok: G S.media 𝕏 X: G Sxmedia ▶️ YouTube: SIPS Media (subscribe for every new episode!) ❤️ Patreon (Self Love Circle - A SIPS Experience): 🎧 Watch or listen now — link in bio / stories! What’s one thing you’re ready to integrate in your life right now? Drop it below 👇 #SipsExperience #SipsMedia #SensualHealing #Rebrand #EmbodiedLiving #PleasureAndPurpose #SomaticHealing #SelfLoveCircle #SirenStudios
Cylla Kavanaugh14,730 Aufrufe • vor 2 Monaten
Finally stepping out for some sun ☀️ after three days cooped up inside. It's still chilly, but the fresh air feels good right now. We've got one more night of hard freeze ahead, then we're in the clear. I have to admit, I deal with S.A.D.—Seasonal Affective Disorder. I've struggled with depression and anxiety for most of my life, and I was on an SSRI and Xanax for 13 years. Those meds turned me into a zombie. Honestly, they've left me with dissociative disorder, compounded by the trauma from the past 15 years. My memory's spotty at best, so I rewatch my old videos every day. It's surreal—sometimes I see myself and think, "Damn, Dee's a bad bitch," but I don't recognize that version of me anymore. It's like being a character actress for so long that you lose yourself behind the mask, trapped in this dissociated persona you built. When I finally woke up to it, I realized finding the real me mattered way more than chasing visibility. Follow my IG @myselflovecircle for more transformational self love coaching content & JOIN my for all my coaching content. Interested in 1-1 Virtual Coaching check out my Deep Dive program on
Cylla Kavanaugh34,484 Aufrufe • vor 7 Monaten
So I’ve officially changed my username here to just be me. I’ve also changed the links to my Self Love Circle links. If you are looking for “Dee Siren” content then you will need to go find those links on my Dee Siren - SirenXXXStudios Legacy Account here and on Instagram or look it up. Over the last 5 years, I have finally learned that everything in my life starts with me and if I am going to be able to help others through this awakening process, I had to learn to love myself. If you want to go on this journey with me please sign up for my Free option Patreon Or join as a member. I will also be offering membership content if you subscribe here on X. I am excited about this journey and hope you will stay on this path to discovering your own Dharma with me.
Cylla Kavanaugh31,989 Aufrufe • vor 7 Monaten
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Hey loves 💕 I just dropped one of the most raw and honest episodes I’ve ever recorded: “The Journey from Mask to Authentic Self” In this deep dive I share for the first time how “Dee” was born when I entered the swinging lifestyle… how I couldn’t even see the separation between her and me for years… and the very real break in my psyche between sexual intimacy and emotional intimacy. I talk about the moment the mask became a cage, the dark nights when it finally cracked, the grief, the void, and the beautiful reclamation that led me back to the real Cylla. This episode is all about why true self-love can ONLY begin when we stop performing and start unmasking and how that one brave choice changes everything: your relationships, your dharma, your intimacy, and your entire energy. If you’ve ever felt like you’re playing a character in your own life… this one is medicine. The full 30+ minute episode is now live exclusively for Self Love Circle members. ✨ Journal prompts, the 5 stages of shedding, guided practices, and so much more are waiting for you. JOIN TODAY and come home to yourself with me. Drop a ❤️ if you’re on the journey from mask to authentic self. Drop the word you’re feeling right now — “cracking”, “grieving”, “void”, or “reclaiming” — I’m reading every single one. I love you deeply. Let’s keep walking each other home. — Cylla #SelfLoveCircle #UnmaskYourself #ShadowWork #AuthenticSelf #InnerChildHealing Dharma PatreonExclusive
Cylla Kavanaugh17,325 Aufrufe • vor 4 Monaten
🌱 Just did my daily veggie garden check and I’m smiling ear to ear! My peppers are looking so strong and happy. Can’t wait to see them grow bigger! 🤩 The squash and zucchini are still blooming like crazy, but those little buds keep dropping… fingers crossed they actually turn into veggies soon! 🙏 The cucumbers are going absolutely wild with blossoms — it’s a cucumber explosion out here! 🥒✨ Happy Friday, friends! How’s your garden (or your weekend plans) looking? 🌿☀️ #gardengirl #veggiecheck
Cylla Kavanaugh15,081 Aufrufe • vor 4 Monaten