Cylla Kavanaugh
@CyllaKavanaugh • 189,927 subscribers
SIPS | Siren Intimate Purpose Studios Sex Educator & Self Love Coach - SirenXXXStudios • Self Love Circle Podcast Sip & heal together 🌸🍷☕ Links in bio
Videos
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Wait… if your body feels like it’s 80 at 30, this one’s for you 🛁 I just dumped two handfuls of Epsom salt in the tub, floated like a corpse, and in 20 minutes my anxiety, soreness, and that wired-but-tired feeling completely melted off. Magnesium is literally free therapy and most of us are deficient AF. Save this, try it with me tonight… I’ll wait for you in the comments 😌 Who else is doing an Epsom salt bath tonight? Drop a 🛁 if you’re in.
Cylla Kavanaugh10,990 views • 8 days ago
✨ New Episode Alert! ✨ Detoxifying Your Life: Letting Go of Harmful Connections and Embracing True Self Love. We’re going deep on something every single one of us needs: detoxifying our lives. Your social battery is real and it’s one of the clearest signals you have. Pay close attention to how you feel after spending time with certain people. Are you leaving drained, exhausted, and smaller than when you arrived? Or do you feel lit up, energized, and more like yourself? That feeling is your intuition speaking. It’s not selfish to protect your peace it’s necessary. Sometimes the most loving thing you can do is create space, set boundaries, or lovingly let go of connections that no longer serve your growth. This episode is your gentle (but powerful) reminder that you deserve relationships that pour into you, not ones that constantly take. 🎧 Listen now on The SIPS Experience Podcast Available on Spotify, Apple Podcasts, iHeartRadio & everywhere you get your podcasts! 🔗 Full episode + exclusive Self Love Circle content on Patreon: (link in bio) 📺 Watch the full episode on YouTube: Drop a ❤️ if you’re actively working on detoxing your circle. Tag someone who needs this message today 💛 #SelfLove #DetoxYourLife #ProtectYourPeace #SIPSExperience #Boundaries #TrueConnections
Cylla Kavanaugh20,086 views • 22 days ago
Why I’m retiring the name Dee Siren and stepping fully into Cylla Kavanaugh & Self Love Circle ⭕️ The full 20-minute guided “Mask → Mirror → Medicine” practice + private journal is now live exclusively for Circle members. JOIN HERE → & women welcome. Your healing is safe here. #SelfLoveCircle #MaskToMirror #FromDeeToCylla #ShadowWork #SoulPurpose”
Cylla Kavanaugh35,005 views • 2 months ago
✨ The Sips Experience: The Rebrand ✨ The wait is over. Welcome to this episode of Sips Experience : where sensuality, healing, and purpose finally come together as one. In this powerful launch, I share the full birth story of Sips Media: the moment Siren Studios’ bold, unapologetic sensuality merged with the deep healing work of Self Love Circle. No more separating the sacred from the sexy. We’re integrating it all. 🐍 We explore the ancient serpent as a symbol of both seduction and wisdom: shedding old skins, rising renewed. I guide you through a somatic breathwork practice to reconnect your heart and erotic center. And I introduce the three pillars of Sips: Wisdom • Pleasure • Purpose. Plus, practical rituals you can start today: ☀️ The Morning Sip Ritual 💋 Pleasure without performance This is your invitation to live fully expressed : sensual, healed, and deeply purposeful. If you’ve ever felt like you had to choose between being spiritual or sexual… this episode is for you. Follow Sips Media everywhere: 📸 Instagram: YouClick Media 🎵 TikTok: G S.media 𝕏 X: G Sxmedia ▶️ YouTube: SIPS Media (subscribe for every new episode!) ❤️ Patreon (Self Love Circle - A SIPS Experience): 🎧 Watch or listen now — link in bio / stories! What’s one thing you’re ready to integrate in your life right now? Drop it below 👇 #SipsExperience #SipsMedia #SensualHealing #Rebrand #EmbodiedLiving #PleasureAndPurpose #SomaticHealing #SelfLoveCircle #SirenStudios
Cylla Kavanaugh14,082 views • 27 days ago
Quick update on the big move, loves 💫 Everything from Siren Studios and Siren’s Sexy Secrets is now officially transferred and living under SIPS Media – Siren Intimate Purpose Studios. All episodes, raw creator interviews about their real lives outside the industry, sensual self-love content, and healing conversations now have one powerful, united home. No more hunting across pages. Everything is here for you. 👉 Go subscribe to SIPS Media on YouTube right now so you catch every new solocast and re-released Siren’s Sexy Secrets episode! All Links: 🔗 YouTube (Subscribe here): Full Evolution Podcast: Patreon Self Love Circle - A SIPS Experience: 🔗 X: SIPS Media 🔗 Instagram: YouClick Media 🔗 TikTok: G S.media Drop a 🏠 if you’ve made the move with me! Which Siren’s Sexy Secrets episode are you most excited to see back home? #sips #SIPSMedia #SirensSexySecrets #SelfLoveCircle #rebrand
Cylla Kavanaugh16,532 views • 1 month ago
Finally stepping out for some sun ☀️ after three days cooped up inside. It's still chilly, but the fresh air feels good right now. We've got one more night of hard freeze ahead, then we're in the clear. I have to admit, I deal with S.A.D.—Seasonal Affective Disorder. I've struggled with depression and anxiety for most of my life, and I was on an SSRI and Xanax for 13 years. Those meds turned me into a zombie. Honestly, they've left me with dissociative disorder, compounded by the trauma from the past 15 years. My memory's spotty at best, so I rewatch my old videos every day. It's surreal—sometimes I see myself and think, "Damn, Dee's a bad bitch," but I don't recognize that version of me anymore. It's like being a character actress for so long that you lose yourself behind the mask, trapped in this dissociated persona you built. When I finally woke up to it, I realized finding the real me mattered way more than chasing visibility. Follow my IG @myselflovecircle for more transformational self love coaching content & JOIN my for all my coaching content. Interested in 1-1 Virtual Coaching check out my Deep Dive program on
Cylla Kavanaugh34,484 views • 5 months ago
So I’ve officially changed my username here to just be me. I’ve also changed the links to my Self Love Circle links. If you are looking for “Dee Siren” content then you will need to go find those links on my Dee Siren - SirenXXXStudios Legacy Account here and on Instagram or look it up. Over the last 5 years, I have finally learned that everything in my life starts with me and if I am going to be able to help others through this awakening process, I had to learn to love myself. If you want to go on this journey with me please sign up for my Free option Patreon Or join as a member. I will also be offering membership content if you subscribe here on X. I am excited about this journey and hope you will stay on this path to discovering your own Dharma with me.
Cylla Kavanaugh29,934 views • 5 months ago
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🌱 Just did my daily veggie garden check and I’m smiling ear to ear! My peppers are looking so strong and happy. Can’t wait to see them grow bigger! 🤩 The squash and zucchini are still blooming like crazy, but those little buds keep dropping… fingers crossed they actually turn into veggies soon! 🙏 The cucumbers are going absolutely wild with blossoms — it’s a cucumber explosion out here! 🥒✨ Happy Friday, friends! How’s your garden (or your weekend plans) looking? 🌿☀️ #gardengirl #veggiecheck
Cylla Kavanaugh15,081 views • 2 months ago
Hey loves 💕 I just dropped one of the most raw and honest episodes I’ve ever recorded: “The Journey from Mask to Authentic Self” In this deep dive I share for the first time how “Dee” was born when I entered the swinging lifestyle… how I couldn’t even see the separation between her and me for years… and the very real break in my psyche between sexual intimacy and emotional intimacy. I talk about the moment the mask became a cage, the dark nights when it finally cracked, the grief, the void, and the beautiful reclamation that led me back to the real Cylla. This episode is all about why true self-love can ONLY begin when we stop performing and start unmasking and how that one brave choice changes everything: your relationships, your dharma, your intimacy, and your entire energy. If you’ve ever felt like you’re playing a character in your own life… this one is medicine. The full 30+ minute episode is now live exclusively for Self Love Circle members. ✨ Journal prompts, the 5 stages of shedding, guided practices, and so much more are waiting for you. JOIN TODAY and come home to yourself with me. Drop a ❤️ if you’re on the journey from mask to authentic self. Drop the word you’re feeling right now — “cracking”, “grieving”, “void”, or “reclaiming” — I’m reading every single one. I love you deeply. Let’s keep walking each other home. — Cylla #SelfLoveCircle #UnmaskYourself #ShadowWork #AuthenticSelf #InnerChildHealing Dharma PatreonExclusive
Cylla Kavanaugh17,325 views • 3 months ago
🌞 Just me, the sun, and endless quiet views. ☀️ Laying out, soaking up those rays, and working on that perfect farmer tan. No phone notifications, no noise, just pure peace. Nature is truly healing. Sun therapy isn’t just a vibe… it’s vital. Our bodies need that Vitamin D for strong bones, immune health, and most importantly, it lifts your mood and fights depression. If you’ve been stuck inside scrolling, put the phone down and go outside. Even 15-20 minutes makes a difference. Your mind and body will thank you. Who else is chasing that golden hour glow today? Drop a ☀️ if you’re team outdoors! #SunTherapy #VitaminD #NatureHeals #FarmerTan #MentalHealthMatters #GoOutside
Cylla Kavanaugh11,668 views • 1 month ago
🌱 New Solo Cast Episode is Here Healing Your Inner Child ✨💖 Hey loves, Today I’m opening up about something that changed everything for me. Healing your inner child. We explore how past hurts (both the big, obvious ones and the quieter, repeated ones) show up in our adult lives as anxiety, people-pleasing, perfectionism, relationship patterns, and that deep fear of abandonment. I share honestly about my own journey: the trauma at 16, staying in a 24-year toxic marriage while terrified of being left (even after discovering years of betrayal), the car accident that became my wake-up call, and how CPTSD shaped so many of my choices. Most importantly, we talk about how we can gently reparent ourselves — offering the safety, love, and validation our younger selves needed. This one is raw, compassionate, and full of practical tools you can start using right away. 💛 The full 27+ minute episode is now available exclusively for members of the Self Love Circle on Patreon. If you’re ready to do this tender, powerful work and want the complete guided experience, join us: 👉 If you’ve ever felt like certain triggers or patterns were running your life… this episode is for you. Drop a ❤️ if you’re working on your inner child healing. Can’t wait to hear what resonates for you. With so much love, Cylla Kavanaugh #InnerChildHealing #SelfLoveJourney #CPTSDRecovery #Reparenting #ShadowWork #TraumaHealing #SelfLoveCircle
Cylla Kavanaugh14,562 views • 2 months ago
✨ The healing journey is NOT easy. ✨ It’s uncomfortable. It’s lonely some days. And it’s so tempting to attach yourself to someone else instead of sitting with your authentic self. I spent my whole life doing that—looking outside of me for validation, love, and wholeness. But 6 years ago, I made the decision to choose ME. Some days I feel strong and grounded. Other days I still want to run back to old patterns. But I keep showing up. Because real healing isn’t pretty or perfect—it’s honest. True health isn’t just about the body. It’s healing your mind, body, AND spirit. If you’re on this path too and want support, community, and guidance from someone who’s been there… 💫 JOIN the Self Love ⭕️ Circle today 💫 We’re doing this together. 👉 You’re not alone. Let’s heal. Let’s grow. Let’s come home to ourselves. 🕊️ #SelfLoveCircle #HealingJourney #ChooseYourself #InnerWork #MindBodySpirit
Cylla Kavanaugh12,469 views • 2 months ago
Got my little vegetable and herb garden planted. 🪴👩🌾 So excited 😊🧡
Cylla Kavanaugh12,664 views • 3 months ago
Happy birthday to me! This is 50!!! So grateful for another beautiful morning and here’s to another great year!! I’ve never felt more at peace and in love with life than I am today. It only goes up from here!!! #thisis50 #fabulous50s #thebig50 #grateful #birthdaygirl #birthday #lovinglife #radicalselflove
Cylla Kavanaugh58,605 views • 3 years ago
